BMR - Basal Metabolic Rate
Manage your calories intake!
About
Calculate your Basal Metabolic Rate (BMR) using multiple scientifically validated formulas. This app helps you set and achieve weight loss or gain goals by providing personalized calorie intake recommendations based on your metabolism and activity level.
What's New in BMR
1.1.0
October 30, 2024
- Minor fixes - New design
Developer apps
FAQ
What is BMR?
BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to perform basic life-sustaining functions at rest. BMR helps in understanding your daily caloric needs for weight management.
Which BMR formulas does BMR use?
BMR uses three scientifically validated formulas: Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle. This allows for a more accurate calculation by comparing results from different methods.
Can BMR help with weight loss?
Yes, BMR can help with weight loss by calculating your optimal calorie intake needed to shed pounds. It tailors your diet plan based on your unique metabolic rate and activity level.
Does BMR support both imperial and metric units?
Yes, BMR supports both imperial and metric units. You can easily switch between them to input your data in the format you prefer, whether it's pounds and inches or kilograms and centimeters.
What kind of personalized plans does BMR offer?
BMR offers personalized plans by providing tailored recommendations for caloric intake based on your specific goals and lifestyle. This ensures your diet aligns with your metabolic health and fitness objectives.
What devices is BMR available on?
BMR is available on iPhone and iPad devices. It is designed to be accessible for users within the Apple ecosystem.
How often is BMR updated?
BMR was last updated on October 30, 2024, with version 1.1.0. This indicates ongoing development and potential for future improvements and bug fixes.
What is the age rating for BMR?
BMR has an age rating of 4+. This means it is suitable for children and adults, with no mature content or themes.
