Best Metabolic Rate Calculator Apps

201+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Looking for free metabolic rate calculator apps? 20 of our 201+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Metabolic Rate Calculator Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Metabolic Rate CalculatorMetabolic Rate CalculatorFree2.4★ (5)NoNoMay 2026
2BMI Calculator‰BMI Calculator‰Free4.9★ (24K)YesNoJul 2026
3BMI - BMR CalculatorBMI - BMR CalculatorFree4.6★ (158)YesYesMay 2026
4BMI, BMR & Body Fat CalculatorBMI, BMR & Body Fat CalculatorFree4.5★ (333)YesYesJul 2026
5Peptide Calculator: PepCalcPeptide Calculator: PepCalcFree5.0★ (9)NoNoJul 2026
6Cal AI - Calorie TrackerCal AI - Calorie TrackerFree4.8★ (341K)YesYesJul 2026
7Macro Calculator By FitturMacro Calculator By FitturFree4.7★ (4.1K)NoNoJul 2026
8Calculate by QxMDCalculate by QxMDFree4.8★ (5.1K)YesNoJul 2026

Top Picks for Metabolic Rate Calculator

Metabolic Rate Calculator#1

Metabolic Rate Calculator by App Ktchn Ltd

Your Resting Basal Calories
Editor's Choice
💪 Health & Fitness
2.4(5 ratings)
Free
Metabolic Rate Calculator screenshot 1
Metabolic Rate Calculator screenshot 2
Metabolic Rate Calculator screenshot 3

Calculate your Resting Metabolic Rate (RMR) to understand daily calorie needs for weight management. Input your details to get an instant calculation and save your information for future use. Easily share your RMR results with others.

BMI Calculator‰#2

BMI Calculator‰ by Tim O's Studios, LLC

Body Mass Index Calculator
Strong Contender
💪 Health & Fitness
4.9😐(24K ratings)
FreeAds
BMI Calculator‰ screenshot 1
BMI Calculator‰ screenshot 2

Easily calculate your Body Mass Index (BMI) with this straightforward application. It provides a quick way to understand your weight status based on your height and weight.

What We Love

  • 🚀 Quick and easy to use
  • 👍 Straightforward interface
  • ✅ Accurate BMI calculations
  • 💡 Supports both metric and imperial units

Room to Improve

  • 🐛 Inability to input decimal values for height and weight
  • 🔍 Lacks advanced features like body composition analysis
  • 💸 Aggressive advertising interrupting usage
BMI - BMR Calculator#3

BMI - BMR Calculator by Thang Nguyen

Body Mass Index Calculator
Worth Considering
💪 Health & Fitness
4.6(158 ratings)
FreeAdsIn-App Purchases
BMI - BMR Calculator screenshot 1
BMI - BMR Calculator screenshot 2
BMI - BMR Calculator screenshot 3
BMI - BMR Calculator screenshot 4
BMI - BMR Calculator screenshot 5
BMI - BMR Calculator screenshot 6

Calculate your Body Mass Index (BMI) and Ideal Body Weight. It also computes your Basal Metabolic Rate (BMR) and Total Energy Expenditure. Track your daily weight, water intake, and exercise to monitor progress.

More Metabolic Rate Calculator apps to explore

4
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
💪 Health & Fitness
(333)
free with in-app purchases
5
Peptide Calculator: PepCalc
Peptide Calculator: PepCalc
Peptide Calculator: PepCalc
Dosage & Reconstitution Tool
Free

This tool simplifies peptide dosage and reconstitution calculations. It accurately determines injection volumes and the correct amount of water for mixing, converting results to insulin syringe units. Designed for researchers and wellness enthusiasts, it ensures precise and confident peptide administration.

Accurate dosage calculationEasy reconstitution calculationInsulin syringe unit conversion
🏥 Medical
(9)
free
6
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Food & Macro Counter
Free

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

Personalized lifestyle plan creationMeal photo nutritional analysisCalorie and macro tracking
💪 Health & Fitness
(341K)
freemium
7
Macro Calculator By Fittur
Macro Calculator By Fittur
Macro Calculator By Fittur
Calculate Macros Accurately
Free

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

Body fat-based macro calculationPersonalized nutrition targetsSupports fat loss, muscle gain, weight maintenance
💪 Health & Fitness
(4.1K)
free
8
Calculate by QxMD
Calculate by QxMD
Calculate by QxMD
Medical Calculator
Free

This clinical calculator and decision support tool offers over 200 medical calculators and tools for diagnosis, treatment, and prognosis. It adapts to your practice and provides detailed references, integrating with PubMed and Read by QxMD.

Over 200 medical calculatorsClinical decision support toolsCardiology, internal medicine, and more
🏥 Medical
(5.1K)
free with in-app purchases
9
Peptide Calculator & Dosage
Peptide Calculator & Dosage
Peptide Calculator & Dosage
Peptide Dose Calculator
Free

Easily calculate peptide dosages with this straightforward tool. It helps determine reconstitution ratios and injection volumes based on your inputs. Manage your peptide inventory, track your progress, and review past dosing with helpful features.

Peptide dosage calculationReconstitution ratio determinationInjection volume calculation
💪 Health & Fitness
(90)
freemium
10
BMR Calculator
BMR Calculator
BMR Calculator
by Uncanny Apps
Free

Estimate your daily calorie needs based on your basal metabolic rate. Input your height, weight, age, and gender to calculate your BMR and understand how activity levels affect your caloric intake. Uses the standard Harris Benedict Equation for accurate results.

BMR calculationCalorie consumption guidanceActivity level impact analysis
💪 Health & Fitness
(241)
free
11
BMI Calculator By Fittur
BMI Calculator By Fittur
BMI Calculator By Fittur
BMI And Body Fat Calculator
Free

This app helps you understand your health by calculating your Body Mass Index (BMI) and body fat percentage. It offers a unique visual comparison tool for a more accurate body fat assessment, providing insights beyond traditional measurements.

BMI calculationBody fat percentage calculationVisual body fat comparison
💪 Health & Fitness
(328)
free
12
Peptide Calculator: DoseRx
Peptide Calculator: DoseRx
Peptide Calculator: DoseRx
Dose & Reconstitution Tracker
Free

This app quickly calculates peptide draw volumes and insulin syringe units. It works offline, requiring no account, and provides clear results for various vial sizes and water amounts. It's designed for informational purposes only, with a strong disclaimer to consult medical professionals.

Offline calculationDraw volume calculationInsulin unit calculation
🏥 Medical
(31)
free
13
PCalc Lite
PCalc Lite
PCalc Lite
The Best Calculator
Free

This free scientific calculator offers essential features like RPN mode, unit conversions, and multiple undo/redo. It provides a taste of a more powerful version, with optional in-app purchases for expanded functionality.

Optional RPN modeMultiple undo and redoUnit conversions and constants
🔧 Utilities
(214)
free with in-app purchases
14
BMR Calculator Pro
BMR Calculator Pro
BMR Calculator Pro
Basal Metabolic Rate & Energy
Free
💪 Health & Fitness
(0)
15
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health
💪 Health & Fitness
(19K)
free with in-app purchases
16
TDEE Calculator
TDEE Calculator
TDEE Calculator
Macro Calculator and Calorie
Free

Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.

Total Daily Energy Expenditure (TDEE) calculationBasal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) calculationBody Mass Index (BMI) calculation
💪 Health & Fitness
(209)
free with in-app purchases
17
Calories Intake Calculator
Calories Intake Calculator
Calories Intake Calculator
Your Daily Calories Calculator
Free

Calculate your daily calorie needs for weight maintenance, gain, or loss. This app uses the Mifflin-St Jeor equation for accurate estimations and provides evidence-based tips for sustainable calorie reduction.

Daily calorie calculationWeight gain/loss targetsMifflin-St Jeor equation
💪 Health & Fitness
(87)
ad-supported
18
CalcBox -All in One Calculator
CalcBox -All in One Calculator
CalcBox -All in One Calculator
Multipurpose calculator
Free

This app combines numerous essential calculation tools into a single, user-friendly interface. It handles everything from basic arithmetic and unit conversions to financial planning, health tracking, and academic performance. Simplify your daily tasks with this comprehensive utility.

Basic and scientific calculationsExtensive unit and currency conversionFinancial calculators (loan, deposit, tip, discount)
🔧 Utilities
(347)
free with in-app purchases
19
Spren Body Composition Scanner
Spren Body Composition Scanner
Spren Body Composition Scanner
Measure Body Fat Percentage
Free

This app uses your smartphone to measure body fat percentage, BMI, and body composition. It provides detailed health reports, tracks weight loss, and offers personalized nutrition plans, acting as a smart scale alternative with research-grade analysis.

Body fat percentage measurementBMI calculatorBody composition analysis
💪 Health & Fitness
(1.5K)
free with in-app purchases
20
HR Zones - Target Heart Rate
HR Zones - Target Heart Rate
HR Zones - Target Heart Rate
Your Heart Rate Zones
Free

This app helps you determine your optimal target heart rate zones for exercise based on your age and resting heart rate. It guides you to stay within the ideal zone to maximize cardiovascular benefits, burn fat, and prevent injury.

Calculate target heart rate zonesBased on age and resting heart rateView heart rate zones easily
💪 Health & Fitness
(29)
free

FAQ about Metabolic Rate Calculator

What are the best metabolic rate calculator apps for iPhone?
Metabolic Rate Calculator tops our metabolic rate calculator apps ranking as of July 2026, with a 2.4-star average from 5 App Store ratings, and it's free to download.
Yes — 20 of the top metabolic rate calculator apps we rank are free to download, including Metabolic Rate Calculator and BMI Calculator‰.
Metabolic Rate Calculator has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 201+ metabolic rate calculator apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Metabolic Rate Calculator helps you determine your Resting Metabolic Rate (RMR), which is the number of calories your body burns at rest. This information is crucial for managing your weight and understanding your daily energy expenditure.
To calculate your RMR, simply download Metabolic Rate Calculator, enter your personal details, and tap the 'Calculate' button. The app will then display your RMR.