Workout Planner - Lya Gym

Plan your training around your goals, available equipment and schedule. Lya brings your six-week program, session instructions, training calendar and recorded results together on iPhone. START WITH A FREE PROGRAM Explore free six-week programs for strength, gymnastics and conditioning. Review the sessions before you begin. These fixed programs use a cautious starting level because they cannot assess your individual ability. EXPLORE LYA PREMIUM Request a custom program using your training profile and equipment. Request adaptations to remaining sessions when your circumstances change, and ask the coach questions about your plan. Premium features use a token allowance; review the price and token cost shown in the app before confirming. READ EACH SESSION CLEARLY See exercises, repetitions, prescribed loads, work windows and recovery times. Follow the session timer and record your results. Review your program's intensity chart and move planned sessions when your week changes. KEEP YOUR PROFILE CURRENT Declare the equipment you can use and the movements you have mastered. Review the generated instructions before training, including any restrictions you have entered. Lya does not assess injuries or replace a qualified professional. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple account settings. Prices and available offers are shown in the app. Privacy: https://lya-coach.web.app/privacy.html Terms: https://lya-coach.web.app/terms.html Support: https://lya-coach.web.app/support.html Lya is a training tool, not medical advice or rehabilitation. Stop an exercise if it causes pain and seek qualified advice.