Best Push Ups Plan Apps

238+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated September 2026

Push ups is the household name in push ups plan, but it's far from the only option. We track 238+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Push Ups Plan Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesSep 2026
2Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoSep 2026
3Push-Ups: ProPush-Ups: ProFree5.0★ (4)NoYesAug 2026
4PushUps — Train SmarterPushUps — Train SmarterFreeNoNoJun 2026
5Push-UpsPush-UpsFree4.4★ (33)NoNoJul 2026
6Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.2K)NoYesSep 2026
7Push Ups Counter - TrainerPush Ups Counter - TrainerFree4.7★ (122)YesNoAug 2026
8100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesSep 2026

Top Picks for Push Ups Plan

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding
  • 🔍 Tracks progress well
  • 🕰️ Convenient short workouts
  • 🎵 Music integration

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
  • 🔕 No reminders or scheduling features
  • 📝 Inability to customize workout parameters
Push ups: 100 pushups trainer#2

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating
  • 👍 Helpful for beginners
  • 👍 Effective for building strength
  • 👍 Good for tracking progress
  • 👍 Organized program

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
  • 🚫 Outdated and not optimized for newer devices
Push-Ups: Pro#3

Push-Ups: Pro by Alexandru Ganta

Push up counter
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Push-Ups: Pro screenshot 1
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Push-Ups: Pro screenshot 5

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

More Push Ups Plan apps to explore

FAQ about Push Ups Plan

What are the best push ups plan apps for iPhone?
Push ups: 100 pushups pro tops our push ups plan apps ranking as of September 2026, with a 4.9-star average from 7.3K App Store ratings, and it's free to download.
Yes — 18 of the top push ups plan apps we rank are free to download, including Push ups: 100 pushups pro and Push ups: 100 pushups trainer.
Push ups: 100 pushups pro has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 238+ push ups plan apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app guides you through a 10-week program designed to help you increase your push-up count from zero to 100. Workouts are scheduled three times a week for approximately 20 minutes each, with an audio coach providing instructions and motivation.
Key features include a personal audio coach, three effort levels (beginner, intermediate, advanced), the ability to play your own music during workouts with the coach blending in, and motivational elements like earning wins and badges. It also integrates with Apple Health and offers stretching and warmup videos.