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Best Push Ups Plan Apps

197+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated May 2026

PushFit is the household name in push ups plan, but it's far from the only option. We track 197+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Push Ups Plan

PushFit#1

PushFit by Ben Humphries

Push Up Workout Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(2.2K ratings)
Free
PushFit screenshot 1
PushFit screenshot 2
PushFit screenshot 3
PushFit screenshot 4
PushFit screenshot 5
PushFit screenshot 6

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for tracking progress
  • 💡 Motivating for fitness goals
  • 🔓 Free app with no subscription required

Room to Improve

  • 🐛 Inconsistent push-up detection
  • 🔍 Requires precise phone positioning
  • 🔍 Face/proximity detection not always reliable
Just 6 Weeks#2

Just 6 Weeks by Aleksandr Lomakin

100 Push Ups in 6 Weeks
Strong Contender
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeIn-App Purchases
Just 6 Weeks screenshot 1
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Just 6 Weeks screenshot 4
Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push Up Counter & Tracker#3

Push Up Counter & Tracker by wsfu

100 pushups in 6 weeks
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeAdsIn-App Purchases
Push Up Counter & Tracker screenshot 1
Push Up Counter & Tracker screenshot 2
Push Up Counter & Tracker screenshot 3
Push Up Counter & Tracker screenshot 4
Push Up Counter & Tracker screenshot 5
Push Up Counter & Tracker screenshot 6

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

What We Love

  • 🚀 Best app ever
  • 👍 Helps a lot
  • 👍 Great for beginners and advanced level
  • 👍 Really cool

Room to Improve

  • 🐛 Push-up counting issues
  • 🔒 Accessibility issues
  • 🐛 Cheaters on leaderboard

More Push Ups Plan apps to explore

4
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
5
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(729)
subscription
6
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
7
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
8
PushFit Pro
PushFit Pro
PushFit Pro
Push Up Workout Tracker
$2.99
$3.99 | 25% OFF

This app automatically counts your push-ups using your device's proximity sensor. Track your progress with detailed history, graphs, and calendars. It's a simple yet effective tool for home or gym workouts to build strength and endurance.

Automatic push-up counting via proximity sensorWorkout history and pattern visualizationGraphs and calendar for progress tracking
💪 Health & Fitness
(1.3K)
free with in-app purchases
9
Pushups Coach Pro
Pushups Coach Pro
Pushups Coach Pro
Do 100 Push Ups Training Plan
$0.99

This app offers structured training plans to help users increase their push-up count and build upper body strength. It caters to all fitness levels with customizable plans, progress tracking, and reminders. Achieve your fitness goals with guided workouts and detailed exercise instructions.

Structured push-up training plansThree fitness levels (beginner, intermediate, advanced)Track training progress and calories burned
💪 Health & Fitness
(32)
free with in-app purchases
10
RepUp : Push-ups Pull-ups
RepUp : Push-ups Pull-ups
RepUp : Push-ups Pull-ups
Auto Measure, Plan, Record
Free

This app uses AI to analyze your push-ups and pull-ups in real-time, counting reps and improving form. It offers personalized workout plans, voice guidance, and various modes to help you achieve your fitness goals.

AI exercise analysisCustomized workout plans30-day dead row program
💪 Health & Fitness
(2)
free
11
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
💪 Health & Fitness
(137)
free with in-app purchases
12
Push Ups Majin
Push Ups Majin
Push Ups Majin
100 Push-ups training plan
Free
💪 Health & Fitness
(0)
13
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
💪 Health & Fitness
(245)
free with in-app purchases
14
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
15
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
⚽ Sports
(0)
16
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.6K)
free with in-app purchases
17
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(11K)
freemium
18
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
19
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Smart Push-Up Workouts
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(1)
free with in-app purchases
20
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free

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