Best Push Ups Plan Apps

4.9😊(7.4K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

Push-Ups: Pro by Alexandru Ganta

Push up counter

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

PushUps — 100 Push-Up Trainer by Valeriy Soglaev

Challenge Plan & Rep Tracker

Worth Considering

Push ups: 100 pushups trainer

0.0(0 ratings)

FreeIn-App Purchases

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More Push Ups Plan apps to explore

Push up challenge workout

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

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The simplest push up counter

Push-Ups

Tap screen to count repetitionsTrack push-upsTrack sit-ups

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Gain muscles & lose weight

Push Ups Counter - Trainer

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100 Push Ups Counter - Fitness

Voice encouragementAutomatic push-up countingDaily statistics tracking

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Push Up Counter GOLDEN PushUps

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ad-supported

Real-Time Push Up Tracker

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

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Push Ups 100 - Pushup Counter

Push up challenge & chest plan

Personalized training planAutomatic push-up detectionGoal setting and reminders

This app acts as a personal trainer to help you increase your push-up count. It uses your device's sensors to automatically detect and count repetitions, offering personalized plans and progress tracking.

Push Up Counter - 100 Pushups

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Pushup Tracker & Workout Log

Automatic push-up detection (proximity sensor/camera)Voice coaching and feedbackPersonalized training plans (3 levels)

This app acts as your personal trainer, automatically counting push-ups using your phone's sensors and camera. It offers guided workout plans, voice coaching, and motivational features like leaderboards and goal setting to help you build strength and endurance.

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Push Ups Hero: Workout Plan

100 Pushups Challenge Trainer

100 Push Ups: Just 6 Weeks

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Sit Ups, Pull Ups & Plank

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

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100 Push-ups training plan

Push Ups Majin

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking

30 Day - Push Up Challenge

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free

Push up exercises best chest

30-day exercise planDaily push-up workoutsGradually increasing intensity

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

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PushUps – Your Daily Challenge

Build a daily push-ups habit

Push Up Counter & Workout

⚽ Sports

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Auto Detect, Plans & Stats

Automatic push-up detectionScience-based training programsGeo-fitness challenges

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

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100 Pushups Be Stronger

Push ups workout program

Scientifically designed workout course11 tailored programs for all fitness levelsProgress tracking with statistics

This app provides a structured workout plan designed to help users achieve 100 consecutive push-ups within 6-10 weeks. It offers tailored programs for all fitness levels, progress tracking with statistics and motivational elements, and includes warm-up and stretching exercises.

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Do 100 Push Ups Training Plan

Pushups Coach Pro

$0.99

This app offers structured training plans to help users increase their push-up count and build upper body strength. It caters to all fitness levels with customizable plans, progress tracking, and reminders. Achieve your fitness goals with guided workouts and detailed exercise instructions.

Structured push-up training plansThree fitness levels (beginner, intermediate, advanced)Track training progress and calories burned

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