This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.
2.6
May 21, 2026
fix bugs
Push Ups Premium Week usage
Join the limited-time 30-day push up challenge.
Feb 7, 2026 — Mar 10, 2026
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The app's main goal is to help users progressively build upper-body strength by following a structured daily push-up training plan, aiming to take them from zero to 100 push-ups.
Yes, Push-Ups: Pro includes level-based training with variations such as knee push-ups, negatives, strict reps, tempo, and explosive work to cater to different fitness levels.
The app provides progress tracking features, including completed workouts, streaks, and personal best sets for milestones like 10, 20, 50, and 100 push-ups.
Subscription plans include weekly, monthly, and quarterly options, with prices ranging from $2.99 per week to $24.99 per quarter. Some plans offer a 7-day free trial.
Currently, Push-Ups: Pro is supported on iPhones, as indicated by the 'iphone' tag in its supported devices.
The latest version, 2.0, was released on January 28, 2026, indicating recent development and updates for the application.
Push-Ups: Pro has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
No, Push-Ups: Pro does not contain advertisements, allowing for an uninterrupted user experience during workouts.
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