Best Push Ups Beginner Apps

4.9😊(7.4K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout

Strong Contender

4.9😊(5K ratings)

Free

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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

💪🏽 Awesome
👍 Easy to use
👍 Simple and straightforward
👍 Motivating
👍 Helpful for beginners
👍 Effective for building strength
👍 Good for tracking progress
👍 Organized program

Room to Improve

🔔 Needs push notifications
💰 Limited free version, requires paid upgrade
🚫 Misleading description, doesn't train for 100 pushups in a row
🚫 Outdated and not optimized for newer devices

Push-Ups: Pro by Alexandru Ganta

Push up counter

Worth Considering

PushUps — 100 Push-Up Trainer

5.0(4 ratings)

FreeIn-App Purchases

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

More Push Ups Beginner apps to explore

Challenge Plan & Rep Tracker

The simplest push up counter

Tap screen to count repetitionsTrack push-upsTrack sit-ups

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

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100 Push Ups Counter - Fitness

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This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

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Real-Time Push Up Tracker

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

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Push Up Counter & Workout

Auto Detect, Plans & Stats

Automatic push-up detectionScience-based training programsGeo-fitness challenges

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

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Push Ups 100 - Pushup Counter

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This app acts as a personal trainer to help you increase your push-up count. It uses your device's sensors to automatically detect and count repetitions, offering personalized plans and progress tracking.

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Pushup Tracker & Workout Log

Automatic push-up detection (proximity sensor/camera)Voice coaching and feedbackPersonalized training plans (3 levels)

This app acts as your personal trainer, automatically counting push-ups using your phone's sensors and camera. It offers guided workout plans, voice coaching, and motivational features like leaderboards and goal setting to help you build strength and endurance.

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100 Push Ups: Just 6 Weeks

Sit Ups, Pull Ups & Plank

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

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Do 100 push ups in 6 weeks

Push Ups Challenge

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking

PushUps – Your Daily Challenge

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Build a daily push-ups habit

Push Up Counter: Pushanova

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Daily Tracker: Beginner to 100

Progressive push-up programsFreestyle workout modeAutomatic repetition tracking

This app helps you track your push-up progress, guiding you from beginner to advanced levels with structured programs or freestyle training. It automatically counts your repetitions and syncs with Apple Health, offering a seamless experience across your Apple devices.

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1v1 Real players with Pushups

Pushoff - Ranked Pushup

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

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100 Pushups Be Stronger

Push ups workout program

Scientifically designed workout course11 tailored programs for all fitness levelsProgress tracking with statistics

This app provides a structured workout plan designed to help users achieve 100 consecutive push-ups within 6-10 weeks. It offers tailored programs for all fitness levels, progress tracking with statistics and motivational elements, and includes warm-up and stretching exercises.

(53)

Track. Improve. Celebrate.

Effortless pushup loggingVisualize progress with charts7-day, monthly, yearly views

Easily log your daily pushups and visualize your progress with beautiful charts. Syncs with Apple Health and prioritizes your privacy with on-device data storage. Suitable for all fitness levels, from beginners to athletes.

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AI push-up counter & coach

Automatic push-up counting via cameraOn-device AI for privacyReal-time form feedback

Automatically count your push-ups using your phone's camera and on-device AI. Get real-time form feedback and track your progress. Compete with friends and athletes worldwide on global and private leaderboards.