Best Push Ups Beginner Apps

4.9😊(5K ratings)

Free

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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

💪🏽 Awesome
👍 Easy to use
👍 Simple and straightforward
👍 Motivating
👍 Helpful for beginners
👍 Effective for building strength
👍 Good for tracking progress
👍 Organized program

Room to Improve

🔔 Needs push notifications
💰 Limited free version, requires paid upgrade
🚫 Misleading description, doesn't train for 100 pushups in a row
🚫 Outdated and not optimized for newer devices

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout

Strong Contender

4.9😊(7.3K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

Push-Ups: Pro by Alexandru Ganta

Push up counter

Worth Considering

Gain muscles & lose weight

5.0(4 ratings)

FreeIn-App Purchases

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

More Push Ups Beginner apps to explore

Push-ups Workout

Push Ups Counter - Trainer

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This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

The simplest push up counter

Tap screen to count repetitionsTrack push-upsTrack sit-ups

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

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PushUp Workout Tracker

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

PushUps – Your Daily Challenge

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Build a daily push-ups habit

Personal Push-Up Trainer

13 training coursesBeginner to advanced levelsProgress tracking

This app offers structured training courses to help you increase your push-up count significantly in just a few months. It guides you through different levels, from beginner to advanced, with clear instructions and rest timers to optimize your progress and achieve a better physique.

100 Push Ups: Just 6 Weeks

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Sit Ups, Pull Ups & Plank

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PushCount - Push-Up Training

Personalized push-up workouts

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

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Push Up Duel: Pushup Counter

Reps tracker, 1v1 fitness game

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

The 30-Day Push-Up Challenge

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The Push-Up Challenge

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

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Personalized workout levelsProgress trackingGoal setting

This app helps you improve your push-up performance with a personalized training plan. Track your progress, set goals, and build strength with a simple, intuitive interface. Achieve your fitness objectives with this versatile exercise.

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100 Push-Ups Challenge Trainer

PushUps — Train Smarter

Push Up Counter: Pushanova

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Personalized training programAutomatic push-up counterResults and analytics

This app guides you through a 90-day challenge to increase your push-up count. It offers personalized training plans, automatically counts your repetitions using your phone, and provides detailed analytics to track your progress and stay motivated.

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Do 100 push ups in 6 weeks

Push Ups Challenge

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

The Push-Up Challenge

Bank daily push-upsDaily mental health factsIndividual achievement badges

Track your push-ups during a challenge event, learn daily mental health facts, and connect with your team. Earn achievement badges and work towards collective goals while staying informed about event resources.

Push-up training tool

Personalized pace controlAdaptive tempo settingsDynamic animation guidance

This app guides you through structured push-up training with personalized pace control and real-time form guidance. Track your progress with automatic logging and historical data visualization to achieve your strength training goals.

Push Up Workout Tracker

$3.99

$4.99 | 20% OFF

This app automatically counts your push-ups using your device's proximity sensor. Track your progress with detailed history, graphs, and calendars. It's a simple yet effective tool for home or gym workouts to build strength and endurance.

Automatic push-up counting via proximity sensorWorkout history and pattern visualizationGraphs and calendar for progress tracking

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