Best Push Ups Beginner Apps

195+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our push ups beginner list covers 195+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Push Ups Beginner

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Push ups: 100 pushups trainer#2

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(4.9K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
Push Ups Trainer Challenge#3

Push Ups Trainer Challenge by Zen Labs LLC (CA)

0-100 Pushups Program by C25K®
Worth Considering
💪 Health & Fitness
4.7😞(3.4K ratings)
FreeIn-App Purchases
Push Ups Trainer Challenge screenshot 1
Push Ups Trainer Challenge screenshot 2
Push Ups Trainer Challenge screenshot 3
Push Ups Trainer Challenge screenshot 4
Push Ups Trainer Challenge screenshot 5
Push Ups Trainer Challenge screenshot 6

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

What We Love

  • 👍 Simple and effective
  • 🚀 Helps build up to 100 push-ups
  • 💪 Motivational and challenging
  • 📈 Tracks progress well

Room to Improve

  • 🔒 Locked content behind paywall
  • 🤯 Subscription model for existing paid users
  • 🐛 Crashes and stability issues

More Push Ups Beginner apps to explore

4
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

💪 Health & Fitness
(9.3K)
5
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

This simple app helps you track the number of push-ups you do by tapping on the screen, allowing you to monitor your progress with ease. Try it out and start counting your push-ups today by tapping on the screen each time you complete one!

💪 Health & Fitness
(33)
6
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

Get fit with a personal trainer on your device, tracking push-ups and providing statistics, voice encouragement, and a month-wise display to help maintain consistency in your workout routine. Start your free workout today and take your fitness journey to the next level!

💪 Health & Fitness
(122)
7
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
💪 Health & Fitness
(62)
8
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

Track your daily push-up progress and set fitness goals easily with this application. Stay motivated and improve your strength by monitoring your push-up performance over time. Download now and start your fitness journey today!

💪 Health & Fitness
(729)
9
PushFit Pro
PushFit Pro
PushFit Pro
Push Up Workout Tracker
$2.99
$3.99 | 25% OFF

Track your push-up workouts effortlessly with a proximity sensor counter and visual workout history in graphs and calendars. Compete with friends, record progress in Apple Health, and enjoy customizable themes and workout reminders. Start pushing up towards your fitness goals!

💪 Health & Fitness
(1.3K)
10
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
anti oversleep fitness alarm
Free
💪 Health & Fitness
(346)
11
Push-Ups: Pro
Push-Ups: Pro
Push-Ups: Pro
Push up counter
Free
💪 Health & Fitness
(4)
12
200 Push Ups - Home Workout
200 Push Ups - Home Workout
200 Push Ups - Home Workout
At Home Workout, No Equipment
Free

Achieve your fitness goals with this home workout app that offers personalized 15-minute workout plans for developing strength and stamina through bodyweight exercises like push-ups. With adaptive training, fast results, and a focus on building strong arms and a massive chest, this app is all you need to enhance your physical capabilities.

💪 Health & Fitness
(281)
13
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

Meet your push-ups trainer, your perfect workout partner for building muscles. With a simple interface, automatic push-up counting, structured training plans, progress tracking, and badges for goals, this app makes push-ups easier and fun. Start your journey to a healthier life today!

💪 Health & Fitness
(549)
14
My Coach: Push-Ups
My Coach: Push-Ups
My Coach: Push-Ups
Personal Push-Up Trainer
Free
💪 Health & Fitness
(0)
15
Push Ups Now!
Push Ups Now!
Push Ups Now!
Push-up training tool
Free
💪 Health & Fitness
(1)
16
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)
17
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
18
Pushupstar: push ups counter
Pushupstar: push ups counter
Pushupstar: push ups counter
push ups tracker
$4.99

This application automatically tracks and records push-ups using a proximity sensor or camera, providing features such as voice guidance, sound effects, and workout statistics. It allows users to monitor their progress, set goals, and share their results, making it a comprehensive tool for tracking and improving push-up workouts.

💪 Health & Fitness
(3)
19
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
⚽ Sports
(0)
20
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

Track your push-up workouts with this workout counter app that intelligently counts repetitions using facial tracking. Log sets, reps, and rest times, keep a streak going, and share your progress easily. Join the push community and stay motivated on your fitness journey.

💪 Health & Fitness
(137)