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Best Push Ups Beginner Apps

238+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our push ups beginner list covers 238+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Ups Beginner Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesAug 2026
2Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoAug 2026
3Push-Ups: ProPush-Ups: ProFree5.0★ (4)NoYesAug 2026
4Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026
5Push-UpsPush-UpsFree4.4★ (33)NoNoJul 2026
6Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree2.5★ (2)NoYesAug 2026
7Push Ups Counter - TrainerPush Ups Counter - TrainerFree4.7★ (122)YesNoAug 2026
8PushUp Workout TrackerPushUp Workout TrackerFree5.0★ (1)NoNoMay 2026

Top Picks for Push Ups Beginner

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Push ups: 100 pushups trainer#2

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
Push-Ups: Pro#3

Push-Ups: Pro by Alexandru Ganta

Push up counter
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Push-Ups: Pro screenshot 1
Push-Ups: Pro screenshot 2
Push-Ups: Pro screenshot 3
Push-Ups: Pro screenshot 4
Push-Ups: Pro screenshot 5

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

More Push Ups Beginner apps to explore

4
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
5
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free
6
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
7
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
8
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
9
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
10
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention
💪 Health & Fitness
(69)
free with in-app purchases
11
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
Build a daily push-ups habit
Free
⚽ Sports
(0)
12
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Auto Detect, Plans & Stats
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(2)
free with in-app purchases
13
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases
14
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
15
My Coach: Push-Ups
My Coach: Push-Ups
My Coach: Push-Ups
Personal Push-Up Trainer
Free

This app offers structured training courses to help you increase your push-up count significantly in just a few months. It guides you through different levels, from beginner to advanced, with clear instructions and rest timers to optimize your progress and achieve a better physique.

13 training coursesBeginner to advanced levelsProgress tracking
💪 Health & Fitness
(0)
ad-supported
16
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
17
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
Fight Bosses With Push-Ups
Free

Transform your push-ups into an engaging fitness experience. Use your phone's camera to track reps and battle bosses or compete against other players in real-time. Earn rewards, level up, and unlock new skills to enhance your workout journey.

Camera-based rep trackingEpic boss battlesReal-time PvP challenges
💪 Health & Fitness
(385)
free with in-app purchases
18
PushCount - Push-Up Training
PushCount - Push-Up Training
PushCount - Push-Up Training
Personalized push-up workouts
Free

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones
💪 Health & Fitness
(3)
free with in-app purchases
19
PushUp Rivals
PushUp Rivals
PushUp Rivals
AI Push-Up Fitness Game
Free
💪 Health & Fitness
(0)
20
PushUps — Train Smarter
PushUps — Train Smarter
PushUps — Train Smarter
100 Push-Ups Challenge Trainer
Free
💪 Health & Fitness
(0)

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FAQ about Push Ups Beginner

What are the best push ups beginner apps for iPhone?
Push ups: 100 pushups pro tops our push ups beginner apps ranking as of August 2026, with a 4.9-star average from 7.3K App Store ratings, and it's free to download.
Yes — 20 of the top push ups beginner apps we rank are free to download, including Push ups: 100 pushups pro and Push ups: 100 pushups trainer.
Push ups: 100 pushups pro has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 238+ push ups beginner apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app guides you through a 10-week program designed to help you increase your push-up count from zero to 100. Workouts are scheduled three times a week for approximately 20 minutes each, with an audio coach providing instructions and motivation.
Key features include a personal audio coach, three effort levels (beginner, intermediate, advanced), the ability to play your own music during workouts with the coach blending in, and motivational elements like earning wins and badges. It also integrates with Apple Health and offers stretching and warmup videos.