Best Push Ups Routine Apps

239+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our push ups routine list covers 239+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Ups Routine Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push-Up Routines PRO+ Muscle Body-Building WorkoutPush-Up Routines PRO+ Muscle Body-Building WorkoutFree3.2★ (5)NoYesMay 2026
2Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesAug 2026
3Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoAug 2026
4PushUp Workout TrackerPushUp Workout TrackerFree5.0★ (1)NoNoMay 2026
5Push Ups Counter - TrainerPush Ups Counter - TrainerFree4.7★ (122)YesNoAug 2026
6Push-Ups: ProPush-Ups: ProFree5.0★ (4)NoYesAug 2026
7Push-ups WorkoutPush-ups WorkoutFreeNoYesAug 2026
8PushUps – Your Daily ChallengePushUps – Your Daily ChallengeFreeNoYesMay 2026

Top Picks for Push Ups Routine

3.2😊(5 ratings)
FreeIn-App Purchases
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 1
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 2
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 3
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 4
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 5

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

What We Love

  • 👍 Great workout
  • 🚀 Effective and efficient
  • 💪 Builds muscle and strength
  • 👌 Simple and easy to use

Room to Improve

  • 🔇 Audio issues (fading out)
  • 🔓 Forced reviews to unlock features
  • 🔢 Needs more workout variations
Push ups: 100 pushups pro#2

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Push ups: 100 pushups trainer#3

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row

More Push Ups Routine apps to explore

4
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
5
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
6
Push-Ups: Pro
Push-Ups: Pro
Push-Ups: Pro
Push up counter
Free

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

0-100 push-ups programsLevel-based training variationsDaily structured workouts
💪 Health & Fitness
(4)
free with in-app purchases
7
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
8
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
Build a daily push-ups habit
Free
⚽ Sports
(0)
9
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
by App And Away Studios LLP
Free

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

Bodyweight workout videosPre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(1)
subscription
10
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free
11
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(783)
subscription
12
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
13
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
14
Push Ups Challenge
Push Ups Challenge
Push Ups Challenge
Do 100 push ups in 6 weeks
Free

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

Achieve 100 push-ups goal6-week training programWorkout anywhere
💪 Health & Fitness
(1)
free
15
Push Up Streak
Push Up Streak
Push Up Streak
The Ultimate Push Up Challenge
Free

Track your push-up progress with a community-driven challenge app. Set custom goals, utilize auto-counting with quality feedback, and compete with friends online. Transform your body with daily, weekly, or monthly targets.

Custom daily, weekly, or monthly goalsAuto-count push-ups with cameraPush-up quality indicator
💪 Health & Fitness
(1)
freemium
16
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention
💪 Health & Fitness
(69)
free with in-app purchases
17
PushUps — Train Smarter
PushUps — Train Smarter
PushUps — Train Smarter
100 Push-Ups Challenge Trainer
Free
💪 Health & Fitness
(0)
18
PushCount - Push-Up Training
PushCount - Push-Up Training
PushCount - Push-Up Training
Personalized push-up workouts
Free

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones
💪 Health & Fitness
(3)
free with in-app purchases
19
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
20
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases

FAQ about Push Ups Routine

What are the best push ups routine apps for iPhone?
Push-Up Routines PRO+ Muscle Body-Building Workout tops our push ups routine apps ranking as of August 2026, with a 3.2-star average from 5 App Store ratings, and it's free to download.
Yes — 20 of the top push ups routine apps we rank are free to download, including Push-Up Routines PRO+ Muscle Body-Building Workout and Push ups: 100 pushups pro.
Push-Up Routines PRO+ Muscle Body-Building Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 239+ push ups routine apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided push-up workouts designed to help users build upper body strength and muscle. It offers video demonstrations, pre-set routines with adjustable difficulty, and voice coaching from a certified personal trainer.
Key features include 8 high-quality HD push-up workout videos, pre-set routines with three difficulty levels, a personal coach with voice instructions, and development by a certified personal trainer. It aims to strengthen chest and triceps muscles effectively.