Best Push Ups Routine Apps

4.9😊(5K ratings)

Free

Push ups: 100 pushups trainer screenshot 1

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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

💪🏽 Awesome
👍 Easy to use
👍 Simple and straightforward
👍 Motivating
👍 Helpful for beginners
👍 Effective for building strength
👍 Good for tracking progress
👍 Organized program

Room to Improve

🔔 Needs push notifications
💰 Limited free version, requires paid upgrade
🚫 Misleading description, doesn't train for 100 pushups in a row
🚫 Outdated and not optimized for newer devices

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout

Strong Contender

4.9😊(7.3K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

Push Ups Counter - Trainer by Parth Pandya

100 Push Ups Counter - Fitness

Worth Considering

4.7(133 ratings)

FreeAds

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

More Push Ups Routine apps to explore

Push-Ups: Pro

Push up counter

0-100 push-ups programsLevel-based training variationsDaily structured workouts

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

(4)

Gain muscles & lose weight

Push-ups Workout

PushUps – Your Daily Challenge

Build a daily push-ups habit

⚽ Sports

Rep Counter, Streak & Timer

PushUp Workout Tracker

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

PushCount - Push-Up Training

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free

Personalized push-up workouts

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

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Do 100 push ups in 6 weeks

Push Ups Challenge

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

The simplest push up counter

Tap screen to count repetitionsTrack push-upsTrack sit-ups

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

100 Push Ups: Just 6 Weeks

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free

Sit Ups, Pull Ups & Plank

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

(9.4K)

Push Up Counter GOLDEN PushUps

Real-Time Push Up Tracker

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

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100 Push-Ups Challenge Trainer

PushUps — Train Smarter

Push-Up Tracker & Reminders

DayPush: Daily Push-Ups

Push Up Counter - 100 Pushups

Pushup Tracker & Workout Log

Automatic push-up detectionGuided training plansVoice coaching

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Push-up training tool

Personalized pace controlAdaptive tempo settingsDynamic animation guidance

This app guides you through structured push-up training with personalized pace control and real-time form guidance. Track your progress with automatic logging and historical data visualization to achieve your strength training goals.

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Push Up Counter: Arena

Automatic Pushup Tracker

Automatic push-up counting via cameraPersonalized training modeiCloud synchronization

Automatically count your push-ups using your iPhone's camera. Track progress, compete with friends globally, and climb leaderboards. Personalized training modes help you improve your fitness.

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My Coach: Push-Ups

Personal Push-Up Trainer

13 training coursesBeginner to advanced levelsProgress tracking

This app offers structured training courses to help you increase your push-up count significantly in just a few months. It guides you through different levels, from beginner to advanced, with clear instructions and rest timers to optimize your progress and achieve a better physique.

Stew Smith's Push-Up Push

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DOUBLE Your Pushups In 2 Weeks

$3.99

This 14-day program uses a proven method to double your pushup count in just two weeks. Developed by a former Navy SEAL, it offers daily routines, video guidance on proper form, and automatic reminders for consistent progress.

14-day pushup progressionProper pushup form videosDaily routine chart

Achieve 100 consecutive pushups in under two months with this progressive training program. Sculpt your chest, abs, back, glutes, and arms without any equipment. This plan requires discipline and about 30 minutes weekly.

Progressive pushup trainingBuilds chest, abs, back, glutes, armsNo equipment required

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