Best Push Ups Routine Apps

4.9😊(7.4K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout

Strong Contender

4.9😊(5K ratings)

Free

Push ups: 100 pushups trainer screenshot 1

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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

💪🏽 Awesome
👍 Easy to use
👍 Simple and straightforward
👍 Motivating
👍 Helpful for beginners
👍 Effective for building strength
👍 Good for tracking progress
👍 Organized program

Room to Improve

🔔 Needs push notifications
💰 Limited free version, requires paid upgrade
🚫 Misleading description, doesn't train for 100 pushups in a row
🚫 Outdated and not optimized for newer devices

Push-ups Workout by Revolution Games, Inc.

Gain muscles & lose weight

Worth Considering

Push Ups Counter - Trainer

0.0(0 ratings)

FreeIn-App Purchases

More Push Ups Routine apps to explore

100 Push Ups Counter - Fitness

Voice encouragementAutomatic push-up countingDaily statistics tracking

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

0-100 push-ups programsLevel-based training variationsDaily structured workouts

(4)

Push Up Counter - 100 Pushups

Pushup Tracker & Workout Log

Automatic push-up detection (proximity sensor/camera)Voice coaching and feedbackPersonalized training plans (3 levels)

This app acts as your personal trainer, automatically counting push-ups using your phone's sensors and camera. It offers guided workout plans, voice coaching, and motivational features like leaderboards and goal setting to help you build strength and endurance.

(831)

PushUps – Your Daily Challenge

Build a daily push-ups habit

The simplest push up counter

Tap screen to count repetitionsTrack push-upsTrack sit-ups

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

PushUps — 100 Push-Up Trainer

(35)

free

Challenge Plan & Rep Tracker

100 Push Ups: Just 6 Weeks

(0)

Sit Ups, Pull Ups & Plank

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

(9.5K)

Push Up Counter GOLDEN PushUps

Real-Time Push Up Tracker

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

(82)

Push-up tracker and trainer

Push up workout

Personalized workout levelsProgress trackingGoal setting

This app helps you improve your push-up performance with a personalized training plan. Track your progress, set goals, and build strength with a simple, intuitive interface. Achieve your fitness objectives with this versatile exercise.

(62)

Do 100 push ups in 6 weeks

Push Ups Challenge

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

PushPact: Push-Up App Blocker

(1)

free

Earn screen time with friends

App locking based on push-up completionDaily push-up pacts with customizable goalsFriend crews for motivation and competition

This app locks distracting apps until you complete a set of push-ups. Earn screen time by getting stronger, either solo or with friends. Track your progress and build healthy habits.

(4)

Stew Smith's Push-Up Push

DOUBLE Your Pushups In 2 Weeks

$3.99

This 14-day program uses a proven method to double your pushup count in just two weeks. Developed by a former Navy SEAL, it offers daily routines, video guidance on proper form, and automatic reminders for consistent progress.

14-day pushup progressionProper pushup form videosDaily routine chart

Push-up training tool

Personalized pace controlAdaptive tempo settingsDynamic animation guidance

This app guides you through structured push-up training with personalized pace control and real-time form guidance. Track your progress with automatic logging and historical data visualization to achieve your strength training goals.

PushCount - Push-Up Training

(3)

ad-supported

Personalized push-up workouts

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

(3)

100 Pushups Be Stronger

Push ups workout program

Scientifically designed workout course11 tailored programs for all fitness levelsProgress tracking with statistics

This app provides a structured workout plan designed to help users achieve 100 consecutive push-ups within 6-10 weeks. It offers tailored programs for all fitness levels, progress tracking with statistics and motivational elements, and includes warm-up and stretching exercises.

(54)

PushApp - Push-Up Counter

AI push-up counter & coach

Automatic push-up counting via cameraOn-device AI for privacyReal-time form feedback

Automatically count your push-ups using your phone's camera and on-device AI. Get real-time form feedback and track your progress. Compete with friends and athletes worldwide on global and private leaderboards.

PushNow: AI Push-Up Counter

(11)

freemium

Your AI Push-Up Coach is Here

Real-time AI push-up countingForm and range of motion analysisGamified progression (XP, levels, streaks)

This app uses AI pose detection to accurately count your push-ups in real time, analyze your form, and provide detailed workout breakdowns. It offers gamified progression with XP, levels, and streaks, alongside special fitness challenges and a global leaderboard. Privacy is prioritized with on-device processing and encrypted data.