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Best Push Ups Routine Apps

199+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our push ups routine list covers 199+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Push Ups Routine

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Bodyweight Crunch & Push Ups Bodybuilding Routine#2

Bodyweight Crunch & Push Ups Bodybuilding Routine by App And Away Studios LLP

Strong Contender
💪 Health & Fitness
5.0😊(1 ratings)
FreeIn-App Purchases
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 1
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 2
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 3
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 4
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 5

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💡 Variety of exercises
  • 🚀 Quick and efficient

Room to Improve

  • 🐛 Audio/video sync issues
  • 🐛 Buggy interface
  • 💰 Paid upgrades required
Push-Up Routines PRO+ Muscle Body-Building Workout#3

Push-Up Routines PRO+ Muscle Body-Building Workout by App And Away Studios LLP

Worth Considering
💪 Health & Fitness
3.2😊(5 ratings)
FreeIn-App Purchases
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 1
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 2
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 3
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 4
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 5

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

What We Love

  • 👍 Great workout
  • 🚀 Effective and efficient
  • 💪 Builds muscle and strength
  • 👌 Simple and easy to use

Room to Improve

  • 🔇 Audio issues (fading out)
  • 🔓 Forced reviews to unlock features
  • 🔢 Needs more workout variations

More Push Ups Routine apps to explore

4
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(729)
subscription
5
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
6
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.3K)
free with in-app purchases
7
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
8
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free
9
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
10
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention
💪 Health & Fitness
(65)
free with in-app purchases
11
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
anti oversleep fitness alarm
Free

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

Camera-counted push-up verificationNo snooze or cheating optionsAdjustable push-up difficulty
💪 Health & Fitness
(346)
free with in-app purchases
12
My Coach: Push-Ups
My Coach: Push-Ups
My Coach: Push-Ups
Personal Push-Up Trainer
Free

This app offers structured training courses to help you increase your push-up count significantly in just a few months. It guides you through different levels, from beginner to advanced, with clear instructions and rest timers to optimize your progress and achieve a better physique.

13 training coursesBeginner to advanced levelsProgress tracking
💪 Health & Fitness
(0)
ad-supported
13
Nose Push Ups: Chest Fitness & Breast Workout
Nose Push Ups: Chest Fitness & Breast Workout
Nose Push Ups: Chest Fitness & Breast Workout
by Zipo Apps Ltd.
Free

This app offers an interactive approach to push-up workouts, using your smartphone screen as a guide. It provides virtual trainer feedback, performance tracking, and targets specific chest, arm, and shoulder muscles. It's designed for home or gym use and allows sharing progress with friends.

Interactive virtual trainerPerformance tracking and feedbackTargets chest, arms, and shoulders
💪 Health & Fitness
(39)
free
14
Push-Ups: Pro
Push-Ups: Pro
Push-Ups: Pro
Push up counter
Free

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

0-100 push-ups programsLevel-based training variationsDaily structured workouts
💪 Health & Fitness
(4)
free with in-app purchases
15
200 Push Ups - Home Workout
200 Push Ups - Home Workout
200 Push Ups - Home Workout
At Home Workout, No Equipment
Free

This fitness app offers personalized, equipment-free home workouts designed to build strength and stamina. Achieve fast results in as little as 15 minutes a day with adaptive training plans tailored to your fitness level.

Personalized workout plansNo equipment requiredAdaptive training
💪 Health & Fitness
(281)
free with in-app purchases
16
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

This smart workout partner makes push-ups more accessible and enjoyable. It automatically counts your repetitions using your phone's sensor and provides personalized training plans. Track your progress with detailed logs and clear statistics to build a healthier habit.

Automatic push-up counting via proximity sensorPersonalized step-by-step training plansDaily workout history log
💪 Health & Fitness
(556)
free with in-app purchases
17
Push Ups Now!
Push Ups Now!
Push Ups Now!
Push-up training tool
Free

This app guides you through structured push-up training with personalized pace control and real-time form guidance. Track your progress with automatic logging and historical data visualization to achieve your strength training goals.

Personalized pace controlAdaptive tempo settingsDynamic animation guidance
💪 Health & Fitness
(1)
ad-supported
18
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
19
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
💪 Health & Fitness
(137)
free with in-app purchases
20
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
⚽ Sports
(0)

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