Best Push Ups Routine Apps

199+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our push ups routine list covers 199+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Push Ups Routine

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
5.0😊(1 ratings)
FreeIn-App Purchases
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 1
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 2
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 3
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 4
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 5

Bodyweight Crunch is a user-friendly fitness app designed to help you achieve your workout goals with guided routines and progress tracking. Get started today to experience a personalized fitness journey tailored to your needs.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💡 Variety of exercises
  • 🚀 Quick and efficient

Room to Improve

  • 🐛 Audio/video sync issues
  • 🐛 Buggy interface
  • 💰 Paid upgrades required
3.2😊(5 ratings)
FreeIn-App Purchases
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 1
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 2
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 3
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 4
Push-Up Routines PRO+ Muscle Body-Building Workout screenshot 5

Sculpt your upper body with Push-Up Routines PRO - the ultimate pushup workout app with 8 workout videos, voice instructions, and tailored difficulty settings. Strengthen your triceps and chest muscles in just minutes a day with this user-friendly fitness tool. Start your journey to a toned body now!

What We Love

  • 👍 Great workout
  • 🚀 Effective and efficient
  • 💪 Builds muscle and strength
  • 👌 Simple and easy to use

Room to Improve

  • 🔇 Audio issues (fading out)
  • 🔓 Forced reviews to unlock features
  • 🔢 Needs more workout variations

More Push Ups Routine apps to explore

4
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

Track your daily push-up progress and set fitness goals easily with this application. Stay motivated and improve your strength by monitoring your push-up performance over time. Download now and start your fitness journey today!

💪 Health & Fitness
(729)
5
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

💪 Health & Fitness
(4.9K)
6
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

💪 Health & Fitness
(9.3K)
7
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

💪 Health & Fitness
(3.4K)
8
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

This simple app helps you track the number of push-ups you do by tapping on the screen, allowing you to monitor your progress with ease. Try it out and start counting your push-ups today by tapping on the screen each time you complete one!

💪 Health & Fitness
(33)
9
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

Get fit with a personal trainer on your device, tracking push-ups and providing statistics, voice encouragement, and a month-wise display to help maintain consistency in your workout routine. Start your free workout today and take your fitness journey to the next level!

💪 Health & Fitness
(122)
10
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
💪 Health & Fitness
(62)
11
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
anti oversleep fitness alarm
Free
💪 Health & Fitness
(346)
12
My Coach: Push-Ups
My Coach: Push-Ups
My Coach: Push-Ups
Personal Push-Up Trainer
Free
💪 Health & Fitness
(0)
13
Nose Push Ups: Chest Fitness & Breast Workout
Nose Push Ups: Chest Fitness & Breast Workout
Nose Push Ups: Chest Fitness & Breast Workout
by Zipo Apps Ltd.
Free

This fitness app offers a unique approach to push-ups, allowing users to work out with a virtual personal trainer and track their progress, targeting the chest, arms, and shoulders. With interactive exercises and real-time feedback, users can improve their physical fitness and even share their progress with friends, making it a fun and engaging way to achieve a stronger torso and firmer physique.

💪 Health & Fitness
(39)
14
Push-Ups: Pro
Push-Ups: Pro
Push-Ups: Pro
Push up counter
Free
💪 Health & Fitness
(4)
15
200 Push Ups - Home Workout
200 Push Ups - Home Workout
200 Push Ups - Home Workout
At Home Workout, No Equipment
Free

Achieve your fitness goals with this home workout app that offers personalized 15-minute workout plans for developing strength and stamina through bodyweight exercises like push-ups. With adaptive training, fast results, and a focus on building strong arms and a massive chest, this app is all you need to enhance your physical capabilities.

💪 Health & Fitness
(281)
16
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

Meet your push-ups trainer, your perfect workout partner for building muscles. With a simple interface, automatic push-up counting, structured training plans, progress tracking, and badges for goals, this app makes push-ups easier and fun. Start your journey to a healthier life today!

💪 Health & Fitness
(549)
17
Push Ups Now!
Push Ups Now!
Push Ups Now!
Push-up training tool
Free
💪 Health & Fitness
(1)
18
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
19
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

Track your push-up workouts with this workout counter app that intelligently counts repetitions using facial tracking. Log sets, reps, and rest times, keep a streak going, and share your progress easily. Join the push community and stay motivated on your fitness journey.

💪 Health & Fitness
(137)
20
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
⚽ Sports
(0)