
Push Ups: 0 to 100 Trainer
100 pushups plan in 6 weeks
About
This app guides users from zero to 100 push-ups in six weeks with adaptive workouts. It offers animated form guides and tracks progress with milestones and a streak counter. Premium unlocks the full program and removes ads.
What's New in Push Ups
1.0.4
September 25, 2026
What's new • Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”) • Progress chart dates now read “Aug 19” instead of “08-19” • Translations reviewed in every language • Bug fixes and stability improvements
MoreSubscriptions & In-App Purchases
Push Ups Premium Yearly
Full program to 100, advanced variations, no ads.
Developer apps
FAQ
How does Push Ups Trainer determine my starting level?
Push Ups Trainer uses a quick max test with one question to find your real starting point, eliminating guesswork. This ensures the program is tailored to your current ability.
What is the typical workout duration for Push Ups Trainer?
Each session in Push Ups Trainer is designed to be short, typically around 6 minutes, consisting of 5 sets plus a final max attempt.
Can I adjust the difficulty during a Push Ups Trainer workout?
Yes, if a variation is too hard, you can switch to an easier one mid-session in Push Ups Trainer, and it will still count towards your progress.
Does Push Ups Trainer have ads?
Yes, Push Ups Trainer contains advertisements. The premium version removes ads and unlocks the full program.
What are the subscription options for Push Ups Trainer Premium?
Push Ups Trainer Premium offers a yearly plan for $19.99, which includes a 7-day free trial. You can also pay once to keep it forever.
How does Push Ups Trainer track my progress?
Push Ups Trainer displays your max push-ups session by session on a climbing chart. It also includes a total push-up odometer and a smart streak counter that doesn't break on rest days.
Is Push Ups Trainer available on Android devices?
Based on the provided data, Push Ups Trainer is currently only supported on iPhone devices.
How often is Push Ups Trainer updated?
The latest version of Push Ups Trainer is 1.0.3, and it was last updated on September 3, 2026. This suggests frequent updates.






