Train to 100: Push-Up & Squat
Daily Bodyweight Strength
About
This app helps you build a consistent exercise habit by guiding you to achieve 100 consecutive push-ups and squats. It offers personalized goals, progressive training, and a belt ranking system to motivate your fitness journey. The program works offline and requires no account.
What's New in Train to 100
2
August 28, 2026
Minor bug and improvements for a smoother training experience.
Developer apps
FAQ
How does Train to 100 help me reach 100 push-ups and squats?
Train to 100 provides a personalized, progressive training plan. It sets achievable daily goals based on your current ability and gradually increases the difficulty to help you build up to 100 consecutive repetitions.
Is Train to 100 suitable for beginners?
Yes, the app is designed for beginners or those getting back into fitness. It offers personalized starting goals to ensure the program is achievable and motivating from day one.
Does Train to 100 require an internet connection?
No, Train to 100 works completely offline. You can follow your workout plan and track your progress without needing an internet connection.
What is the belt ranking system in Train to 100?
The app features a belt ranking system where you earn belts as you progress. Belt tests are conducted every 30 workouts, providing milestones and recognition for your achievements.
How often is Train to 100 updated?
The app was last updated on August 28, 2026, with version 2.0. While specific update frequency isn't detailed, this indicates ongoing development.
What devices does Train to 100 support?
Train to 100 is currently supported on iPhone devices.
Does Train to 100 have ads?
No, Train to 100 is ad-free. You can enjoy a distraction-free workout experience without any advertisements.
What is the age rating for Train to 100?
Train to 100 has an age rating of 4+. This indicates it is suitable for users of all ages.
