Best Interval Running Music Apps

191+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the interval running music category is one of the App Store's strongest. Browse all 191+ apps we track, sorted so the most loved ones surface first.

Top Picks for Interval Running Music

PaceDJ: BPM Running Music#1

PaceDJ: BPM Running Music by Pacing Technologies, LLC

Music to pace your run!
Editor's Choice
💪 Health & Fitness
4.2😐(242 ratings)
FreeIn-App Purchases
PaceDJ: BPM Running Music screenshot 1
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This app helps you run longer, faster, and stronger by matching your music's tempo to your running pace. Create custom interval workouts and leverage the motivational power of music to achieve your fitness goals.

What We Love

  • 🚀 Helps keep pace during workouts
  • 👍 Customizable BPM settings
  • 🎶 Integrates with user's music library
  • 🔋 Efficient battery usage

Room to Improve

  • 🐛 Crashes and glitches
  • 🔒 Subscription model limits access to features
  • 📉 Limited song selection from library
RockMyRun - Workout Music#2

RockMyRun - Workout Music by Rock My World, Inc.

Have fun & track your runs
Strong Contender
💪 Health & Fitness
4.7😐(8.4K ratings)
FreeAdsIn-App Purchases
RockMyRun - Workout Music screenshot 1
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This app provides expertly curated music for workouts, designed to enhance motivation and enjoyment. It features adjustable BPM, run tracking, and personalized suggestions, seamlessly blending songs for an optimal exercise experience.

What We Love

  • 🎶 Great music selection
  • 🔋 Motivating and energizing
  • 🚀 Seamless music transitions
  • 💪 Helpful for workouts

Room to Improve

  • 🐛 App crashes and freezes
  • 🔒 Requires internet connection to use
  • 💰 Expensive subscription
Fit Radio: Train Inspired#3

Fit Radio: Train Inspired by Social Study Media, LLC.

Better Music. Better Coaching.
Worth Considering
🎵 Music
4.8😊(41K ratings)
FreeIn-App Purchases
#47in Music
Fit Radio: Train Inspired screenshot 1
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Discover DJ-curated music mixes designed to enhance workouts and energize fitness environments. Offers seamless, high-energy flow for solo training, group classes, or gym ambiance. Features audio-guided workouts and progressive programs for all fitness levels.

What We Love

  • 🚀 Great music selection
  • 👍 Motivating workouts and coaching
  • 💡 Variety of genres and DJs
  • 👍 Easy to use

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Limited ability to search and customize playlists
  • 💰 Expensive subscription

More Interval Running Music apps to explore

4
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
6
RunBeat - Metronome & Music
RunBeat - Metronome & Music
RunBeat - Metronome & Music
Pace & cadence music trainer
Free

This app offers a dynamic running experience with customizable music and metronome features. Choose from generative music that adjusts to your pace, precise beats, or a clear metronome for podcasts and audiobooks. It includes training plans, voice coaching, and Bluetooth headphone controls for a focused, safe workout.

Cadence Mix Mode with dynamic music adjustmentClassic Chord Mode with synchronized generative musicPure Metronome Mode for podcasts and audiobooks
💪 Health & Fitness
(1)
freemium
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
10
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
11
Running Music Free
Running Music Free
Running Music Free
by Gabriel Coser
Free
🎵 Music
(0)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
13
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(83K)
freemium
14
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
16
GagaRun – Your Running Music
GagaRun – Your Running Music
GagaRun – Your Running Music
Get gaga with your run
Free

This app synchronizes your music with your running cadence, helping you maintain a consistent pace and rhythm. Import your favorite songs, set your target steps per minute, and let the beat guide your workout for a smoother, more efficient run.

Cadence-matched musicAI tempo detectionPrecision metronome
💪 Health & Fitness
(3)
subscription
17
Couch to 5K Running Music
Couch to 5K Running Music
Couch to 5K Running Music
Your tunes & intervals in sync
Free
💪 Health & Fitness
(0)
18
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Free

Experience a world-class running event infused with music. Track participants in real-time, access interactive course maps, and receive event updates. Designed to make every run enjoyable and engaging.

Real-time runner trackingInteractive course mapsLive leaderboards
⚽ Sports
(1.6K)
free
19
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
20
PowerMusicNow
PowerMusicNow
PowerMusicNow
Music & Video for Fitness Pros
Free

This app provides fitness instructors with a mobile music player that allows BPM adjustments, custom mix creation, and interval timers. It offers access to a vast library of music, choreography videos, and royalty-free tracks for live streaming.

Adjust BPM without altering pitchCreate custom beat-mixed compilationsBuild playlists with own and library music
🎵 Music
(3.1K)
subscription