Best Interval Running Music Apps

191+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the interval running music category is one of the App Store's strongest. Browse all 191+ apps we track, sorted so the most loved ones surface first.

Top Picks for Interval Running Music

PaceDJ: BPM Running Music#1

PaceDJ: BPM Running Music by Pacing Technologies, LLC

Music to pace your run!
Editor's Choice
💪 Health & Fitness
4.2😐(242 ratings)
FreeIn-App Purchases
PaceDJ: BPM Running Music screenshot 1
PaceDJ: BPM Running Music screenshot 2
PaceDJ: BPM Running Music screenshot 3
PaceDJ: BPM Running Music screenshot 4
PaceDJ: BPM Running Music screenshot 5
PaceDJ: BPM Running Music screenshot 6

Pace your run with music tailored to your pace using the PaceDJ app. Match your running tempo to beats per minute (BPM), create custom interval workouts, and enjoy a personalized music experience to enhance your exercise routine. Get the app now to boost your performance!

What We Love

  • 🚀 Helps keep pace during workouts
  • 👍 Customizable BPM settings
  • 🎶 Integrates with user's music library
  • 🔋 Efficient battery usage

Room to Improve

  • 🐛 Crashes and glitches
  • 🔒 Subscription model limits access to features
  • 📉 Limited song selection from library
RockMyRun - Workout Music#2

RockMyRun - Workout Music by Rock My World, Inc.

Have fun & track your runs
Strong Contender
💪 Health & Fitness
4.7😐(8.4K ratings)
FreeAdsIn-App Purchases
RockMyRun - Workout Music screenshot 1
RockMyRun - Workout Music screenshot 2
RockMyRun - Workout Music screenshot 3
RockMyRun - Workout Music screenshot 4
RockMyRun - Workout Music screenshot 5
RockMyRun - Workout Music screenshot 6

Discover an app that curates energizing music playlists to enhance your workouts. Maximize your exercise experience with personalized music selections that keep you motivated and energized. Start your session with the perfect workout soundtrack today!

What We Love

  • 🎶 Great music selection
  • 🔋 Motivating and energizing
  • 🚀 Seamless music transitions
  • 💪 Helpful for workouts

Room to Improve

  • 🐛 App crashes and freezes
  • 🔒 Requires internet connection to use
  • 💰 Expensive subscription
Fit Radio: Train Inspired#3

Fit Radio: Train Inspired by Social Study Media, LLC.

Better Music. Better Coaching.
Worth Considering
🎵 Music
4.8😊(41K ratings)
FreeIn-App Purchases
#40in Music
Fit Radio: Train Inspired screenshot 1
Fit Radio: Train Inspired screenshot 2
Fit Radio: Train Inspired screenshot 3
Fit Radio: Train Inspired screenshot 4
Fit Radio: Train Inspired screenshot 5
Fit Radio: Train Inspired screenshot 6

Discover Fit Radio: Train Inspired—an app with better music and coaching for your workouts. Say goodbye to boring playlists and let our top DJs keep you motivated with energetic mixes tailored for each workout session. Try it now and experience the difference in your fitness routine!

What We Love

  • 🚀 Great music selection
  • 👍 Motivating workouts and coaching
  • 💡 Variety of genres and DJs
  • 👍 Easy to use

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Limited ability to search and customize playlists
  • 💰 Expensive subscription

More Interval Running Music apps to explore

4
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This application simplifies interval running by allowing users to easily set up and record customized running sessions using time or distance targets for different effort levels. It provides detailed feedback, sharing options, and works seamlessly with an Apple Watch. Improve your running sessions today!

💪 Health & Fitness
(980)
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
6
RunBeat - Run Pacer & Music
RunBeat - Run Pacer & Music
RunBeat - Run Pacer & Music
Pace & cadence music trainer
Free
💪 Health & Fitness
(1)
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

💪 Health & Fitness
(13K)
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(743K)
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
10
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
11
Running Music Free
Running Music Free
Running Music Free
by Gabriel Coser
Free
🎵 Music
(0)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
13
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
14
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
16
GagaRun – Your Running Music
GagaRun – Your Running Music
GagaRun – Your Running Music
Get gaga with your run
Free

This running music app syncs your favorite tracks to your cadence, helping you find a steady pace and smooth rhythm. Pick your songs, set your target cadence, and let the beat guide your run - sign up now to unlock premium features and make every run smoother.

💪 Health & Fitness
(70)
17
Couch to 5K Running Music
Couch to 5K Running Music
Couch to 5K Running Music
Your tunes & intervals in sync
Free
💪 Health & Fitness
(0)
18
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Free

Experience a world-class music-infused running event with real-time runner tracking, interactive maps, live leaderboards, and more in the app. Join the fun and stay connected during the Rock 'n' Roll Running Series events!

⚽ Sports
(1.6K)
19
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

⚽ Sports
(4.2K)
20
PowerMusicNow
PowerMusicNow
PowerMusicNow
Music & Video for Fitness Pros
Free

Discover new music and create personalized playlists with ease using this innovative music streaming app. Experience a seamless blend of music recommendations based on your preferences and enjoy endless hours of entertainment. Sign up now to revolutionize your music listening experience!

🎵 Music
(3.1K)