Best Interval Running Music Apps

RunIntervals

Voice & tone interval alerts

Free

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

Tempo Run - Running Playlists

Tailored to your pace and tast

Free

Discover running music tailored to your pace and preferences. This app helps new runners find suitable tracks by integrating with Spotify to create playlists from your saved songs or by recommending new music based on your favorite artists.

RockMyRun - Workout Music

Have fun & track your runs

Free

This app provides expertly curated music for workouts, designed to enhance motivation and enjoyment. It features adjustable BPM, run tracking, and personalized suggestions, seamlessly blending songs for an optimal exercise experience.

Interval Timer: Run & HIIT

Simple Tabata Training Tracker

Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

jog.fm - Running music at your pace

by Blendist LLC

$2.99

This app plays music from your iTunes library that matches your running pace. It automatically detects your speed and selects songs to keep you motivated. You can also set a preferred pace, include a warmup song, and blacklist unwanted tracks.

RUN interval - Running Timer

Interval running made easier.

Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

AudioRun: Run & Make Music

Your Body Creates Music

Free

This app transforms your workouts into interactive music experiences by using your phone's motion sensors to create adaptive soundtracks. Your movement shapes the music in real-time, making exercise more engaging and motivating. It also tracks your fitness metrics alongside the unique audio generation.

PaceList: AI Running Playlist

Sync music with your runs

Free

This AI-powered running companion creates personalized playlists that sync with your pace and training goals. It analyzes your speed and energy to deliver motivating music, adapting to your workouts and progress for an immersive running experience.

JVC Run & Music

by JVCKENWOOD Corporation

Free

This app analyzes your music's BPM to create personalized running playlists based on your desired distance, time, and pace. Run more efficiently and achieve your fitness goals with a soundtrack perfectly matched to your workout.

Running Beats BPM for Spotify

Match your run and music tempo

Free

This app creates personalized running playlists by matching your music tempo to your desired running cadence. It integrates with Spotify, offering suggestions and learning your preferences to optimize your workout soundtrack.

Runify - Workout with music

Interval-timer, HIIT

Free

This app synchronizes your music with your running pace, creating a dynamic workout experience. It offers customizable interval training and pre-set workouts, allowing you to focus on your exercise while the music motivates you. Enjoy offline functionality and personalized training sessions.

GagaRun – Your Running Music

Get gaga with your run

Free

This app synchronizes your music with your running cadence, helping you maintain a consistent pace and rhythm. Import your favorite songs, set your target steps per minute, and let the beat guide your workout for a smoother, more efficient run.

BeatRun Pro: Sync Your Steps

Run to the music (BPM).

Free

This app synchronizes your runs with music, adjusting the tempo to your desired BPM. Track your progress, collect virtual items, and discover new music tailored to your running pace.