Best Interval Running Music Apps

234+ iOS apps curated and reviewed

3.5 avg rating
20 free apps
Updated August 2026

With an average user rating of 3.5★, the interval running music category is one of the App Store's strongest. Browse all 234+ apps we track, sorted so the most loved ones surface first.

Compare top Interval Running Music Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PaceDJ: BPM Running MusicPaceDJ: BPM Running MusicFree4.2★ (242)NoYesAug 2026
2Running Music FreeRunning Music FreeFreeNoNoMay 2026
3Couch to 5K Running MusicCouch to 5K Running MusicFreeNoYesMay 2026
4Tempo Run - Running PlaylistsTempo Run - Running PlaylistsFree3.0★ (1)NoNoMay 2026
5Cadence - Running MusicCadence - Running MusicFreeNoNoJul 2026
6PaceList: AI Running PlaylistPaceList: AI Running PlaylistFree1.0★ (1)YesYesMay 2026
7AudioRun: Run & Make MusicAudioRun: Run & Make MusicFree4.0★ (3)NoYesAug 2026
8RunIntervalsRunIntervalsFree4.7★ (123)NoYesAug 2026

Top Picks for Interval Running Music

PaceDJ: BPM Running Music#1

PaceDJ: BPM Running Music by Pacing Technologies, LLC

Music to pace your run!
Editor's Choice
💪 Health & Fitness
4.2😐(242 ratings)
FreeIn-App Purchases
PaceDJ: BPM Running Music screenshot 1
PaceDJ: BPM Running Music screenshot 2
PaceDJ: BPM Running Music screenshot 3
PaceDJ: BPM Running Music screenshot 4
PaceDJ: BPM Running Music screenshot 5
PaceDJ: BPM Running Music screenshot 6

This app helps you run longer, faster, and stronger by matching your music's tempo to your running pace. Create custom interval workouts and leverage the motivational power of music to achieve your fitness goals.

What We Love

  • 🚀 Helps keep pace during workouts
  • 👍 Customizable BPM settings
  • 🎶 Integrates with user's music library
  • 🔋 Efficient battery usage

Room to Improve

  • 🐛 Crashes and glitches
  • 🔒 Subscription model limits access to features
  • 📉 Limited song selection from library

More Interval Running Music apps to explore

4
Tempo Run - Running Playlists
Tempo Run - Running Playlists
Tempo Run - Running Playlists
Tailored to your pace and tast
Free

Discover running music tailored to your pace and preferences. This app helps new runners find suitable tracks by integrating with Spotify to create playlists from your saved songs or by recommending new music based on your favorite artists.

Pace-based music discoverySpotify integrationPlaylist creation from saved tracks
🎵 Music
(1)
free
5
Cadence - Running Music
Cadence - Running Music
Cadence - Running Music
Running form and cadence coach
Free
💪 Health & Fitness
(0)
6
PaceList: AI Running Playlist
PaceList: AI Running Playlist
PaceList: AI Running Playlist
Sync music with your runs
Free

This AI-powered running companion creates personalized playlists that sync with your pace and training goals. It analyzes your speed and energy to deliver motivating music, adapting to your workouts and progress for an immersive running experience.

AI playlist creation based on paceBPM sync with stride rateRace mode for different run phases
💪 Health & Fitness
(1)
subscription
7
AudioRun: Run & Make Music
AudioRun: Run & Make Music
AudioRun: Run & Make Music
Your Body Creates Music
Free

This app transforms your workouts into interactive music experiences by using your phone's motion sensors to create adaptive soundtracks. Your movement shapes the music in real-time, making exercise more engaging and motivating. It also tracks your fitness metrics alongside the unique audio generation.

Real-time adaptive music generationMovement-based soundtrack creationGamified fitness challenges
💪 Health & Fitness
(3)
freemium
8
RunIntervals
RunIntervals
RunIntervals
Voice & tone interval alerts
Free

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

Customizable interval durationsVoice and tone alertsMusic volume lowering
💪 Health & Fitness
(123)
free with in-app purchases
9
RockMyRun - Workout Music
RockMyRun - Workout Music
RockMyRun - Workout Music
Have fun & track your runs
Free

This app provides expertly curated music for workouts, designed to enhance motivation and enjoyment. It features adjustable BPM, run tracking, and personalized suggestions, seamlessly blending songs for an optimal exercise experience.

Adjustable BPMDJ-curated musicRun tracking
💪 Health & Fitness
(8.4K)
free with in-app purchases
10
JVC Run & Music
JVC Run & Music
JVC Run & Music
by JVCKENWOOD Corporation
Free

This app analyzes your music's BPM to create personalized running playlists based on your desired distance, time, and pace. Run more efficiently and achieve your fitness goals with a soundtrack perfectly matched to your workout.

Automatic playlist generationBPM analysis of music libraryCustomizable for distance, time, and pace
⚽ Sports
(2)
free
11
RUNNERS HIGH
RUNNERS HIGH
RUNNERS HIGH
Music made for running
Free

This music app is engineered for runners, featuring science-based, long-form tracks designed to enhance focus and maintain a steady rhythm. It offers cadence-specific BPMs and intensity-matched sessions to improve running form and reduce fatigue.

Science-based music for focusLong-form tracks for steady rhythmCadence-based BPMs (170/180)
🎵 Music
(0)
free with in-app purchases
12
Running Beats BPM for Spotify
Running Beats BPM for Spotify
Running Beats BPM for Spotify
Match your run and music tempo
Free

This app creates personalized running playlists by matching your music tempo to your desired running cadence. It integrates with Spotify, offering suggestions and learning your preferences to optimize your workout soundtrack.

Cadence-based playlist generationSpotify integrationSmart song suggestions
💪 Health & Fitness
(1)
free with in-app purchases
13
Interval: Runner
Interval: Runner
Interval: Runner
Simple Custom Interval Running
Free
⚽ Sports
(0)
14
Runify - Workout with music
Runify - Workout with music
Runify - Workout with music
Interval-timer, HIIT
Free

This app synchronizes your music with your running pace, creating a dynamic workout experience. It offers customizable interval training and pre-set workouts, allowing you to focus on your exercise while the music motivates you. Enjoy offline functionality and personalized training sessions.

Music synced to running paceCustomizable workout intervalsPre-created workout routines
💪 Health & Fitness
(3)
free with in-app purchases
15
GagaRun – Your Running Music
GagaRun – Your Running Music
GagaRun – Your Running Music
Get gaga with your run
Free

This app synchronizes your music with your running cadence, helping you maintain a consistent pace and rhythm. Import your favorite songs, set your target steps per minute, and let the beat guide your workout for a smoother, more efficient run.

Cadence-matched musicAI tempo detectionPrecision metronome
💪 Health & Fitness
(3)
subscription
16
BeatRun: Running Music
BeatRun: Running Music
BeatRun: Running Music
by 伟 胡
Free
💪 Health & Fitness
(0)
17
OnTrack Interval Timer
OnTrack Interval Timer
OnTrack Interval Timer
Interval Timer for Track Run
Free
💪 Health & Fitness
(0)
18
BeatRun Pro: Sync Your Steps
BeatRun Pro: Sync Your Steps
BeatRun Pro: Sync Your Steps
Run to the music (BPM).
Free

This app synchronizes your runs with music, adjusting the tempo to your desired BPM. Track your progress, collect virtual items, and discover new music tailored to your running pace.

Run to music BPMMeasure and maintain cadenceCreate Apple Music BPM playlists
💪 Health & Fitness
(3)
free
19
Interval Running Coach RunMate
Interval Running Coach RunMate
Interval Running Coach RunMate
C25K 10K Voice Guidance on Map
Free
💪 Health & Fitness
(0)
20
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(1K)
free with in-app purchases

FAQ about Interval Running Music

What are the best interval running music apps for iPhone?
PaceDJ: BPM Running Music tops our interval running music apps ranking as of August 2026, with a 4.2-star average from 242 App Store ratings, and it's free to download.
Yes — 20 of the top interval running music apps we rank are free to download, including PaceDJ: BPM Running Music and Running Music Free.
PaceDJ: BPM Running Music has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 234+ interval running music apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
PaceDJ helps you run longer, faster, and stronger by matching the tempo of your music (in beats per minute or BPM) to your running pace. It also allows you to create custom interval workouts and utilize pre-programmed templates.
The app helps you find the right BPM for your music to match your desired running pace. It then allows you to fine-tune this to meet your specific pacing goals, unlike other apps that may not accurately account for stride length.