250+ iOS apps curated and reviewed
RUN interval is the household name in interval running app, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (980) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (416K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (377K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (19K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 3.7★ (1.9K) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
Access your powerful Windows 10 PC from any device, anywhere. Stream your high-end computer with all its software and connect your peripherals. Enjoy a full PC experience on your mobile, tablet, or TV.
Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.
This app serves as a central hub for triathlon enthusiasts in Ireland. It allows athletes to manage their accounts, explore membership options, and stay updated on races, news, and results. Parents can also manage junior accounts.
This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.
This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.
This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.
This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.
