McMillan Running Calculator
Training Pace Calculator
About
This app provides personalized running paces for every workout and accurate race predictions based on your current fitness. It helps runners of all levels train effectively for various distances, from 5Ks to marathons.
What's New in McMillan Running Calculator
1.0.7
November 10, 2026
What's new • Our "Can You BQ?" tool now uses the latest 2027–2028 Boston Marathon qualifying standards. • Haven't raced in a while? You can now get your paces from a recent average training pace, no race time needed. • Coaches: group views now show each athlete's goal distance and pace. • Plus keyboard, layout, and general polish.
MoreFAQ
What is the McMillan Running Calculator?
The McMillan Running Calculator is a tool that provides personalized running paces for workouts and accurate race predictions based on your current fitness level. It was developed by Coach Greg McMillan and is trusted by coaches and runners.
What kind of paces does the McMillan Running Calculator provide?
It provides personalized paces for every type of run, including easy runs, long runs, tempo runs, threshold runs, and VO2 max intervals. This ensures you run your easy days easy and your hard days at the right intensity.
What race distances can the McMillan Running Calculator predict?
The calculator can predict race performances for distances ranging from 100 meters up to 100 miles, including popular distances like the mile, 5K, 10K, half marathon, and marathon.
Does the McMillan Running Calculator offer any other training tools?
Yes, it includes a full suite of training tools such as heart rate zones, heat adjustment, altitude adjustment, and pace charts with race splits to help you train more effectively.
Can I update my paces as I get fitter with the McMillan Running Calculator?
Yes, you can save your results and update your paces after each race or time trial. The app allows your paces to grow with you as you improve your fitness.
Is the McMillan Running Calculator available on multiple devices?
Yes, your paces are always available across all your devices, including your phone, tablet, and desktop, ensuring you have access to your training information wherever you go.
Can coaches use the McMillan Running Calculator for their teams?
Absolutely. The app is built for coaches and groups, allowing you to share paces with your athletes, club, or training partners and organize groups so everyone trains at the right effort.
What is the user rating for the McMillan Running Calculator?
The McMillan Running Calculator has an excellent rating of 5.0 stars from 3 ratings, indicating high user satisfaction.