Best Running Training Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right running training apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Running Training Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.8★ (35K)NoYesOct 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (420K)YesNoOct 2026
3C25K® 5K Running Coach & MapC25K® 5K Running Coach & MapFree4.8★ (172K)YesYesOct 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesOct 2026
5Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (379K)YesYesOct 2026
6Running Training Plans ReflectRunning Training Plans ReflectFree—NoYesSep 2026
7Running trainingRunning trainingFree—YesYesJul 2026
8adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (109K)YesNoOct 2026

Top Picks for Running Training

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
#18in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers
  • 👍 Helpful audio cues during runs
  • 👍 Detailed performance tracking
  • 👍 Structured approach to running and strength training
  • 👍 Responsive and supportive customer service

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
  • 🔒 Lack of flexibility to modify workouts
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(420K ratings)
FreeAds
#57in Health & Fitness
Nike Run Club: Running Coach screenshot 1
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Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels
  • 🤝 Supportive community and challenges

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
  • 🔧 Buggy updates and crashes
  • 🙄 Repetitive and scripted audio
C25K® 5K Running Coach & Map#3

C25K® 5K Running Coach & Map by Zen Labs

Run Training - Couch to Runner
Worth Considering
💪 Health & Fitness
4.8😊(172K ratings)
FreeAdsIn-App Purchases
C25K® 5K Running Coach & Map screenshot 1
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C25K® 5K Running Coach & Map screenshot 3
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C25K® 5K Running Coach & Map screenshot 5
C25K® 5K Running Coach & Map screenshot 6

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

What We Love

  • 👍 Easy to use
  • 🚀 Gradual progression
  • 💪 Builds endurance
  • 🎧 Integrates with music
  • 🎉 Helps achieve goals

Room to Improve

  • 🔒 Paywall for full features
  • 🐛 Inconsistent performance
  • ⏱️ Unrealistic pace expectations
  • 📍 Lacks customization options

More Running Training apps to explore

FAQ about Running Training

What are the best running training apps for iPhone?
Runna: Running Plans & Coach tops our running training apps ranking as of October 2026, with a 4.8-star average from 35K App Store ratings, and it's free to download.
Yes — 20 of the top running training apps we rank are free to download, including Runna: Running Plans & Coach and Nike Run Club: Running Coach.
Runna: Running Plans & Coach has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ running training apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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