Coopah: The Run Coaching App

Coopah: The Run Coaching App

5K, 10K, Half & Marathon Coach

123 ratings
366 reviews
Free
In-App Purchases

Details

Released
November 22, 2021
Updated
October 27, 2026

Features

Background Location Access

Coopah: The Run Coaching App screenshot #1 for iPhone
Coopah: The Run Coaching App screenshot #2 for iPhone
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Coopah: The Run Coaching App screenshot #8 for iPhone
Coopah: The Run Coaching App screenshot #9 for iPhone
Coopah: The Run Coaching App screenshot #10 for iPhone
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About

This app provides adaptive training plans and expert coaching to help runners achieve their goals, from 5K to marathons. It offers daily direction, race readiness scores, and injury prevention exercises. Get personalized support and feedback to improve your performance.

✓Adaptive training plans
✓Race Day Confidence Score
✓24/7 Expert Coaching (AI & Human)
✓Weekly Coach's Report
✓Flexible scheduling
✓Strength and Conditioning sessions
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What users say about Coopah

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What's New in Coopah

2.21.0

October 27, 2026

Your coaching just got sharper. We’ve made tweaks to improve performance and reliability - helping you run more consistently, one session at a time.

10

Subscriptions & In-App Purchases

Coopah Coaching

Coopah Coaching Quarterly Subscription

$59.993 Months
14 Days trial
How to cancel Coopah subscription ⁉️

Events

Read more about The New Coopah App

The New Coopah App

Every screen rethought. Every interaction improved

Oct 13, 2025 — Nov 13, 2025

Read more about Launching AI Coaches

Launching AI Coaches

Answers at the touch of a button

Oct 13, 2025 — Nov 13, 2025

Read more about Race Day Confidence Score

Race Day Confidence Score

Track race readiness and know your PB probability

Oct 13, 2025 — Nov 13, 2025

User reviews

Great App / Fantastic Coaches

The app is fantastic and gives a clear / adaptable programme to get you ready for race day. The coaches are amazing and super helpful with any queries I have had around preparation; race day or injury management and advise on how to amend your programme so it keeps you on track. The AI functionality is also very helpful on a lot of areas as well.

This is helped me feel / be prepared for my Edinburgh Marathon.and Scottish Half Marathon and achieve PBs in both. There are tweaks they can make to improve it further but a great app to prepare for race day.
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Great app

I have used the app since 2024, it has guided me to 4 marathons, and other races. They are continuously making improvements. I love the feedback you get after each session. Recently I had been unwell and they adjusted my plan to ease me back without me feeling overwhelmed. The coaches always give sound advice and are quick to respond
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App has completely lost its quality in the last few months

Coopah has helped me in the past - but really sad to see how much they’ve tried to automate and despite the “talking to a human” function, plans aren’t updated as requested and it feels like there is zero human thought behind it. Really sad to see. Just got too big, and the app and customer service can’t cope. Won’t be using again.
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Personal and Realistic Running App

As a new runner who has tried a few competitor apps, I’ve found that Coopah is better than others at balancing personalisation, demand, and realistic goal-setting. The Goal Confidence score helps you to understand whether your aims are realistic, and the training metrics give you deeper insight into how you’re performing and managing your load.

Coopah gives you enough flexibility to adjust easy pace and target time based on your assessment of this data, whilst more drastic changes require you to speak with a human coach to adjust your plan. This is a good precaution for beginners and intermediate runners without access to a personal coach.

There are also options to reschedule your week, with overload warnings when your rescheduling isn’t optimal, as well as options to add illness, injury and travel to your plan so it can be adjusted accordingly.

Coopah brings all the aspects I’ve liked from each app I’ve tried, and removes the annoying parts. It’s data-driven yet flexible, and mitigates risk where necessary.
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Restarted my running journey with Coopah

Restarted my running journey with Coopah, and it has been a fantastic experience. The personalised training plan gave me the structure and confidence I needed to get back into running and, over time, improve my pace and race timings.

The workouts are well planned, easy to follow, and adapt well to your progress. What I really appreciate is that Coopah makes you feel like you have a coach guiding you throughout the journey.

I’ve seen a real improvement in my running and timings, and I’m genuinely grateful to Coopah for being a part of that progress. Highly recommended for anyone looking to get back into running or improve their performance! 🏃‍♂️💪
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User experience

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Reported Bugs

2 issues

Workouts not syncing correctly with Apple Watch

Bug

App crashes when switching between screens

Bug
✨

Requested Features

3 requests

More flexibility in scheduling workouts

Feature

Ability to add custom workouts

Feature

Improved progress tracking and analytics

Feature

FAQ

What is Coopah's Race Day Confidence Score?

Coopah's Race Day Confidence Score assesses your readiness for a race, providing an honest assessment out of 100% on your likelihood of hitting your goal. This feature helps you gauge your preparedness before race day.

How does Coopah offer expert coaching?

Coopah provides 24/7 Expert Coaching by combining instant AI-powered answers with personal support from real human coaches. This ensures you can get help with your running questions anytime you need it.

Can I adjust my training plan with Coopah?

Yes, Coopah's training plans are designed to be flexible and can be adjusted around your life. You can reschedule sessions easily without compromising your progress.

Does Coopah help prevent injuries?

Yes, Coopah includes Strength and Conditioning sessions within every plan to help you build power and prevent injuries. The goal is to get you to peak performance while staying injury-free.

What are the subscription options for Coopah Pro?

Coopah Pro offers various subscription plans, including monthly options at $14.99/P1M, with free trial periods of 7 days or 14 days. There is also a Pause Plan available for $0.99/P1M.

Does Coopah have ads?

No, Coopah does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on your training.

What devices is Coopah available on?

Coopah is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to enhance their running performance.

How often is Coopah updated?

The latest version of Coopah is 2.21.0, and it was last updated on October 27, 2026. This indicates a commitment to ongoing development and improvements for the app.