Coopah: The Run Coaching App

Coopah: The Run Coaching App

5K, 10K, Half & Marathon Coach

91 ratings
366 reviews
Free
In-App Purchases

Details

Released
November 22, 2021
Updated
October 6, 2026

Features

Background Location Access

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Coopah: The Run Coaching App screenshot #10 for iPhone
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About

This app provides personalized running coaching with adaptive plans that adjust to your fitness and life. It offers daily direction, race readiness scores, and 24/7 expert support to help you achieve your running goals and prevent injuries.

✓Adaptive coaching plans
✓Race Day Confidence Score
✓24/7 Expert Coaching (AI & human)
✓Weekly Coach's Report
✓Reschedule sessions easily
✓Strength and Conditioning sessions
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What users say about Coopah

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What's New in Coopah

2.20.0

October 6, 2026

Your coach just got a little smoother. We’ve made behind-the-scenes improvements to keep your training experience more reliable and consistent.

17

Subscriptions & In-App Purchases

Coopah - Your virtual run club

Fully personalised training plans

$19.991 Month
7 Days trial
How to cancel Coopah subscription ⁉️

Events

Read more about The New Coopah App

The New Coopah App

Every screen rethought. Every interaction improved

Oct 13, 2025 — Nov 13, 2025

Read more about Launching AI Coaches

Launching AI Coaches

Answers at the touch of a button

Oct 13, 2025 — Nov 13, 2025

Read more about Race Day Confidence Score

Race Day Confidence Score

Track race readiness and know your PB probability

Oct 13, 2025 — Nov 13, 2025

User reviews

Great App / Fantastic Coaches

The app is fantastic and gives a clear / adaptable programme to get you ready for race day. The coaches are amazing and super helpful with any queries I have had around preparation; race day or injury management and advise on how to amend your programme so it keeps you on track. The AI functionality is also very helpful on a lot of areas as well.

This is helped me feel / be prepared for my Edinburgh Marathon.and Scottish Half Marathon and achieve PBs in both. There are tweaks they can make to improve it further but a great app to prepare for race day.
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Great app

I have used the app since 2024, it has guided me to 4 marathons, and other races. They are continuously making improvements. I love the feedback you get after each session. Recently I had been unwell and they adjusted my plan to ease me back without me feeling overwhelmed. The coaches always give sound advice and are quick to respond
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App has completely lost its quality in the last few months

Coopah has helped me in the past - but really sad to see how much they’ve tried to automate and despite the “talking to a human” function, plans aren’t updated as requested and it feels like there is zero human thought behind it. Really sad to see. Just got too big, and the app and customer service can’t cope. Won’t be using again.
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Personal and Realistic Running App

As a new runner who has tried a few competitor apps, I’ve found that Coopah is better than others at balancing personalisation, demand, and realistic goal-setting. The Goal Confidence score helps you to understand whether your aims are realistic, and the training metrics give you deeper insight into how you’re performing and managing your load.

Coopah gives you enough flexibility to adjust easy pace and target time based on your assessment of this data, whilst more drastic changes require you to speak with a human coach to adjust your plan. This is a good precaution for beginners and intermediate runners without access to a personal coach.

There are also options to reschedule your week, with overload warnings when your rescheduling isn’t optimal, as well as options to add illness, injury and travel to your plan so it can be adjusted accordingly.

Coopah brings all the aspects I’ve liked from each app I’ve tried, and removes the annoying parts. It’s data-driven yet flexible, and mitigates risk where necessary.
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Restarted my running journey with Coopah

Restarted my running journey with Coopah, and it has been a fantastic experience. The personalised training plan gave me the structure and confidence I needed to get back into running and, over time, improve my pace and race timings.

The workouts are well planned, easy to follow, and adapt well to your progress. What I really appreciate is that Coopah makes you feel like you have a coach guiding you throughout the journey.

I’ve seen a real improvement in my running and timings, and I’m genuinely grateful to Coopah for being a part of that progress. Highly recommended for anyone looking to get back into running or improve their performance! 🏃‍♂️💪
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User experience

🐞

Reported Bugs

2 issues

Workouts not syncing correctly with Apple Watch

Bug

App crashes when switching between screens

Bug
✨

Requested Features

3 requests

More flexibility in scheduling workouts

Feature

Ability to add custom workouts

Feature

Improved progress tracking and analytics

Feature

FAQ

What does Coopah do?

Coopah acts as a smart, supportive running coach. It provides daily direction for your runs, adaptive training plans that adjust to your fitness and life, and helps you build confidence for race day. The app aims to improve your running performance and help you achieve your goals.

What are the key features of Coopah?

Key features include adaptive coaching plans that adjust to your progress, a Race Day Confidence Score to assess your readiness, 24/7 expert coaching with AI and human support, weekly progress reports, flexible session rescheduling, and integrated strength and conditioning workouts to prevent injuries and build power.

How much does Coopah cost?

The app offers a one-week free trial. After the trial, it operates on a freemium model, meaning some features may be free, while others require in-app purchases or a subscription to access the full coaching experience. Specific pricing details are available within the app.

Who is Coopah for?

This app is designed for ambitious runners of all levels, from those training for a 5K to a marathon. It's for individuals who want more than just a generic training plan and are seeking personalized guidance, expert support, and a coach that believes in them.

What if I don't hit my running goal with Coopah?

The app is so confident in its coaching that it offers a money-back guarantee if you don't achieve your running goal. This demonstrates their commitment to providing effective training and support to help users succeed.