Best Interval Timer Free Meditation Apps

214+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

If you already know Pocket Meditation Timer, this is the deeper bench. 214+ interval timer free meditation apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Interval Timer Free Meditation

Pocket Meditation Timer#1

Pocket Meditation Timer by 倩 θ΅΅

Mindfulness, Relaxation & Calm
Editor's Choice
πŸ’ͺ Health & Fitness
4.4😊(1.4K ratings)
FreeAds
Pocket Meditation Timer screenshot 1
Pocket Meditation Timer screenshot 2
Pocket Meditation Timer screenshot 3
Pocket Meditation Timer screenshot 4
Pocket Meditation Timer screenshot 5

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

What We Love

  • πŸ‘ Easy to use
  • πŸ•°οΈ Customizable timer options
  • πŸ”” Pleasant chime sounds
  • πŸ§˜β€β™€οΈ Helpful for meditation practice

Room to Improve

  • πŸ“’ Disruptive ads with sound
  • πŸ”‡ Ads ruin meditation experience
  • πŸ” Can't save multiple timer settings
Timer+ Countdown & Stopwatch#2

Timer+ Countdown & Stopwatch by Minima Software LLC

Cooking, Workouts, Meditation
Strong Contender
πŸ”§ Utilities
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Convenient for multiple timers
  • πŸ’‘ Customizable alarm sounds
  • πŸ‘ Helpful for cooking and productivity

Room to Improve

  • πŸ› Occasional issues with timers not updating correctly
  • πŸ”‹ Potential battery drain
  • πŸ” Ads can be intrusive
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(441K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
Insight Timer: Meditate, Sleep screenshot 2
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Insight Timer: Meditate, Sleep screenshot 4
Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface

More Interval Timer Free Meditation apps to explore

4
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders
πŸ’ͺ Health & Fitness
(11K)
free with in-app purchases
5
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(83K)
freemium
6
Meditation Timer Pro
Meditation Timer Pro
Meditation Timer Pro
Simple Insight and Zen Timer
$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
7
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Breathwork & Interval Timer
Free

This app provides a simple, unguided interval timer for self-guided meditation, breathwork, and yoga practices. It features customizable timers, gentle bells, and a distraction-free interface. Save your favorite routines and track your weekly sessions without any ads or subscriptions.

Multiple automatic timersCustomizable interval bellsSave preset routines
πŸ’ͺ Health & Fitness
(10)
free
8
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals
πŸ’ͺ Health & Fitness
(3.6K)
free
9
Loop - Interval & Multi Timer
Loop - Interval & Multi Timer
Loop - Interval & Multi Timer
For Sport, Meditation & Study
Free

Easily create and manage multiple timers for various activities like sports, meditation, and study. Set interval timers, save presets, and import custom sounds. The app offers automatic resets, Apple Watch integration, and iCloud sync for a seamless experience.

Multiple timer types (interval, Tabata)Natural text input for quick timersAutomatic timer reset and alarm options
πŸ”§ Utilities
(64)
free with in-app purchases
10
Timeless | Meditation
Timeless | Meditation
Timeless | Meditation
Guided mindfulness and sleep
Free

This app offers guided mindfulness sessions, multi-day courses, and a customizable personal practice timer. It provides detailed progress tracking and integrates with Apple Health to help users deepen their meditation practice and cultivate inner peace.

Multi-day meditation coursesGuided mindfulness sessionsPersonal practice timer
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
11
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
πŸ”§ Utilities
(1.4K)
free with in-app purchases
12
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
13
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
14
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases
15
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

This app provides a beautiful and intuitive interval timer to help you maximize your workouts. Easily create, customize, and share timers with friends, and enjoy seamless music integration. It's designed to help you reach your fitness goals faster.

Intuitive interval timer visualizationEasy timer creation and customizationApple Watch integration
πŸ’ͺ Health & Fitness
(304)
free with in-app purchases
16
Meditation Timer + Log
Meditation Timer + Log
Meditation Timer + Log
Mindfulness bell & zen chimes
Free

This app helps you personalize and track your meditation sessions. It offers a customizable timer with various sounds and provides statistics to monitor your progress. Earn badges and integrate with Apple Health for a comprehensive mindfulness practice.

Customizable meditation timerVariety of bells and background soundsAchievements and badges
πŸ’ͺ Health & Fitness
(126)
free with in-app purchases
17
Interval Timer MAX
Interval Timer MAX
Interval Timer MAX
Interval timer
Free

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Customizable interval timerWorkout timerMeditation timer
πŸ’ͺ Health & Fitness
(1)
free
18
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions
πŸ’ͺ Health & Fitness
(7.5K)
free with in-app purchases
19
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
20
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Interval Timer: BeepWatch
HIIT, Tabata & Workout Watch
Free

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts
πŸ’ͺ Health & Fitness
(160)
free with in-app purchases