Best Interval Timer Free Meditation Apps

214+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

If you already know Pocket Meditation Timer, this is the deeper bench. 214+ interval timer free meditation apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Interval Timer Free Meditation

Pocket Meditation Timer#1

Pocket Meditation Timer by 倩 赵

Mindfulness, Relaxation & Calm
Editor's Choice
💪 Health & Fitness
4.4😊(1.4K ratings)
FreeAds
Pocket Meditation Timer screenshot 1
Pocket Meditation Timer screenshot 2
Pocket Meditation Timer screenshot 3
Pocket Meditation Timer screenshot 4
Pocket Meditation Timer screenshot 5

Track your meditation sessions easily with this simple and intuitive app. Stay mindful and relaxed by setting personalized timers for your meditation practice. Start your journey to inner peace today.

What We Love

  • 👍 Easy to use
  • 🕰️ Customizable timer options
  • 🔔 Pleasant chime sounds
  • 🧘‍♀️ Helpful for meditation practice

Room to Improve

  • 📢 Disruptive ads with sound
  • 🔇 Ads ruin meditation experience
  • 🔁 Can't save multiple timer settings
Timer+ Timers and Stopwatches#2

Timer+ Timers and Stopwatches by Minima Software LLC

Cooking, Workouts, Meditation
Strong Contender
🔧 Utilities
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Timer+ Timers and Stopwatches screenshot 1
Timer+ Timers and Stopwatches screenshot 2
Timer+ Timers and Stopwatches screenshot 3
Timer+ Timers and Stopwatches screenshot 4
Timer+ Timers and Stopwatches screenshot 5
Timer+ Timers and Stopwatches screenshot 6

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(57K ratings)
FreeAdsIn-App Purchases
#24in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
Insight Timer: Meditate, Sleep screenshot 2
Insight Timer: Meditate, Sleep screenshot 3
Insight Timer: Meditate, Sleep screenshot 4
Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Interval Timer Free Meditation apps to explore

4
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

Experience mindfulness with soothing Tibetan Singing Bowl reminders throughout the day to stay centered and present. Set custom intervals, use the meditation timer, and immerse yourself in mindfulness effortlessly. View our Privacy Policy and Terms of Service at the links below to get started.

💪 Health & Fitness
(11K)
5
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
6
Meditation Timer Pro
Meditation Timer Pro
Meditation Timer Pro
Simple Insight and Zen Timer
$1.99

Enhance your meditation practice with this all-in-one Meditation Timer app. Customizable meditation sessions, sound options, background pictures, statistics tracking, and more features to help you achieve inner peace and relaxation. Download now and elevate your mindfulness routine.

💪 Health & Fitness
(1.1K)
7
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Breathwork & Interval Timer
Free
💪 Health & Fitness
(10)
8
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

Experience a serene meditation session with this beautifully designed timer app, offering adjustable session durations, mindfulness bell, Tibetan singing bowls, and calming natural sounds. Access basic teachings and a guided meditation for a peaceful experience unlike any other.

💪 Health & Fitness
(3.6K)
9
Loop - Interval & Multi Timer
Loop - Interval & Multi Timer
Loop - Interval & Multi Timer
For Sport, Meditation & Study
Free
🔧 Utilities
(61)
10
Timeless | Meditation
Timeless | Meditation
Timeless | Meditation
Guided mindfulness and sleep
Free

Timeless | Meditation offers guided mindfulness, a personal practice timer, progress tracking, guided meditations, multi-day courses, Apple Health integration, and device compatibility. Join now for a transformative meditation experience.

💪 Health & Fitness
(1.2K)
11
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)
12
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
13
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
14
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
15
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

Get the most out of your workouts with this interval timer app, which allows you to easily create and share timers, sync with your Apple Watch, and play music without interruptions. Try it today and reach your fitness goals faster!

💪 Health & Fitness
(304)
16
Meditation Timer + Log
Meditation Timer + Log
Meditation Timer + Log
Mindfulness bell & zen chimes
Free

Track your meditation sessions and set customizable timers with Meditation Timer Log. Stay mindful and focused with gentle reminder bells. Start your journey to inner peace today.

💪 Health & Fitness
(126)
17
Interval Timer MAX
Interval Timer MAX
Interval Timer MAX
Interval timer
Free

This simple interval timer app helps you stay on track with your workouts, meditation, or other activities, offering a variety of high-quality sounds to choose from. Download it now to boost your productivity and make the most of your sessions.

💪 Health & Fitness
(1)
18
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.

💪 Health & Fitness
(7.5K)
19
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
20
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Interval Timer: BeepWatch
HIIT, Tabata & Workout Watch
Free

"Experience an elegant, no-frills beeping and vibrating stopwatch with BeepWatch 2. Featuring large digits, customizable intervals, themes, lap recording, social sharing, staggered intervals, and more, this app is perfect for circuit training and time management. Visit ScottDeSapio.com to suggest new features and make this app even better!"

💪 Health & Fitness
(158)