Best apps like IntervalFree

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

LIFEFLOW AI, LLC

💪 Health & Fitness

IntervalFree is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to IntervalFree

#1

Just My Timer by Pavel Gagarin

Tabata · EMOM · boxing rounds

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

Free

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Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.

#2

Custom Interval Timers by Alex Rich

Highly customizable flows

Strong Contender

💪 Health & Fitness

5.0(14 ratings)

FreeAds

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Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

#3

Ntrvl by BRETT GOWERS RODGERS

Interval and HIIT Timer

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

Free

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This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

More apps like IntervalFree

SimplyTimer-Interval Timer App

SimplyTimer-Interval Timer App

SimplyTimer-Interval Timer App

Your Interval Timer App

This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.

Easy to use interfaceCustomizable intervalsBackground timer mode

💪 Health & Fitness

Compare with IntervalFree

Workout Timer - Interval Timer

Workout Timer - Interval Timer

Workout Timer - Interval Timer

HIIT & Tabata Training Timer

This app provides a customizable interval timer for HIIT and Tabata workouts. It offers unlimited timer creation with extensive sound and voice reading options, background notifications, and dark mode. All features are free to use.

Unlimited timer creationFolder classificationHigh timer setting freedom

💪 Health & Fitness

Compare with IntervalFree

Open Source Interval Timer

This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.

Customizable interval timingPrecise and user-friendly controlsAuditory and visual alerts

💪 Health & Fitness

Compare with IntervalFree

Interval Timer MAX

Interval Timer MAX

Interval Timer MAX

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Customizable interval timerWorkout timerMeditation timer

💪 Health & Fitness

Compare with IntervalFree

Workout Timer: Interval HIIT

Workout Timer: Interval HIIT

Workout Timer: Interval HIIT

Tabata, boxing, and climbing

Create and save custom interval timers for various workout routines like Tabata and HIIT. Features audio cues, haptics, and voice announcements for phase changes. Keeps running with the screen locked and offers Live Activities on iOS.

Build custom interval timersSave and reuse timer templatesAudio cues and haptic feedback

💪 Health & Fitness

free with in-app purchases

Compare with IntervalFree

HIIT & Run Interval Timer

HIIT & Run Interval Timer

HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering

💪 Health & Fitness

Compare with IntervalFree

Run/Walk Interval Training

Run/Walk Interval Training

Run/Walk Interval Training

Custom Interval Training Timer

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback

💪 Health & Fitness

Compare with IntervalFree