Best Breathing App

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

FivePointFive: Breathwork

Athlete Breathing Exercises

Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Breatha - Breathing app

Breathing exercises. Wellness

Free

This app offers guided breathing exercises to reduce stress, improve focus, and promote better sleep. Its simple interface, visual and audio cues, and daily reminders help users integrate mindfulness into their routine, even offline.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

4-7-8 Breathe: 478 Reset

Anxiety relief for vagus nerve

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Box breathing - breathcode

Stress Relief Breathwork

Free

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

BreathLife: Breathing Age Test

Lung Health · Exercises · CO2

Free

Discover your lung health with a quick breathing test. Get personalized exercises to improve your respiratory age and overall well-being. Track progress and join a supportive community.

BreathLead

Guided breathing, calm & focus

Free

This app guides you through various breathing techniques to help you calm down, focus, energize, or sleep. It offers visual, audio, and haptic feedback for a multisensory experience. All session data is stored locally, ensuring privacy.

Six Seconds Breathing

by Vadym Rostok

Free

This app guides you through a breathing technique known to support emotional well-being and improve heart rate variability. It helps you maintain a specific breathing rhythm, adjustable to your preference, for optimal results.

QuietFlame: Box Breathing App

Candle App. Sleep & Relaxation

Free

This app offers a unique approach to relaxation and focus by using a realistic candle flame as a visual guide for breathing exercises. Choose from various patterns like 4-7-8 or box breathing, enhanced by immersive soundscapes. It's designed for bedtime, anxiety relief, or quick resets.