Best Breathing App

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

The Breathing App: Calm Daily by Breathing App, LLC

Simple Breath to Focus & Sleep

Strong Contender

4.8😊(1.3K ratings)

FreeIn-App Purchases

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This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

What We Love

🧘‍♀️ Helps with relaxation and meditation
🎶 Calming audio and visuals
💤 Aids in falling asleep
🧠 Improves focus and concentration
🤝 Recommended by therapists and yoga instructors
🆓 Free app with no ads

Room to Improve

🔒 Subscription required for some features
🔇 No longer plays audio in background
🕰️ Limited session duration without subscription
🤯 Confusing UI changes after updates
🔋 Drains battery quickly

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Worth Considering

Breathwrk: Breathing Exercises

4.8😊(3.8K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

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Guided meditationsSleep StoriesBreathwork exercises

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Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

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Sleepsy: Breathing & Sounds

Breathe, Relax, Sleep Better

Guided breathwork exercisesPersonalized sleep programsAmbient soundscapes

This app guides you through breathing exercises designed to help you relax, destress, and fall asleep. It offers personalized programs, calming ambient sounds, and learning modules to improve sleep quality. Track your progress and establish a consistent bedtime routine for better overall well-being.

(2)

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

(35K)

4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Visual breathing guidanceProgress tracking calendarCustomizable modes

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

Breathion - Breath Reactor

(3)

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Deep breathing biofeedback

Phone-based abdominal breathing biofeedbackPersonalized synchronized soundsSession timers and goals

This app uses your phone's sensors to provide biofeedback for deep abdominal breathing. It generates soothing sounds synchronized with your breath to help you relax and recharge. Track your progress and set personal goals for a calmer mind and body.

(1)

Slow • Minimal breathing app

Breathe, relax, focus

Breathing exercises. Wellness

Breatha - Breathing app

Calm and focused interfaceVisual and audio breathing cuesCustomizable daily reminders

This app offers guided breathing exercises to reduce stress, improve focus, and promote better sleep. Its simple interface, visual and audio cues, and daily reminders help users integrate mindfulness into their routine, even offline.

Breathing Exercises & Rate

BreathePulse Breathing Pacer

Feel your breath with haptics

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

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(1)

Paced rhythm & haptic guidance

Quiet Exhale: Breathing

Guided breathing patterns (Box Breathing, 4-7-8)Apple Watch integration with haptic feedbackImmersive audio journeys for relaxation

This app guides you through various breathing exercises and offers immersive audio journeys for relaxation and mindfulness. Practice on your iPhone and Apple Watch, with options for offline listening and personalized session settings.

(1)