SlackTide Breathing
Guided 4‑7‑8 Breathing
About
This minimalist app guides you through the 4-7-8 breathing technique using a visual breathing ring and clear phase labels. It offers customizable session lengths and gentle haptic feedback for a focused and calming experience.
What's New in SlackTide Breathing
1.0.8
July 5, 2026
Add SlackTide to your watch face: start a breathing session in one tap from a complication or the Smart Stack. Plus a small celebration when you complete a session, and clearer steps for keeping the screen awake.
MoreFAQ
What is SlackTide Breathing?
SlackTide Breathing is a minimalist app designed for Apple Watch that guides users through the 4-7-8 breathing pattern. It features a visual breathing ring, clear phase labels, and haptic feedback to aid in relaxation and focus.
What breathing cycles does SlackTide Breathing offer?
SlackTide Breathing allows users to choose their goal from 3, 5, 10, or Continuous cycles of the 4-7-8 breathing pattern. This flexibility caters to different user preferences for session length.
Is SlackTide Breathing suitable for beginners?
Yes, the app is designed for low cognitive load with a single-screen experience and clear guidance. The visual ring and haptic cues make it easy for beginners to follow the inhale (4), hold (7), and exhale (8) phases.
Does SlackTide Breathing have ads?
No, SlackTide Breathing does not contain advertisements. It provides an uninterrupted experience focused on guided breathing practice.
What devices is SlackTide Breathing available on?
SlackTide Breathing is available on Apple Watch, iPhone, and iPad, offering a seamless experience across these Apple devices.
How often is SlackTide Breathing updated?
The latest version, 1.0.5, was released on April 27, 2026. While specific update frequency isn't detailed, this indicates active development and support.
Is SlackTide Breathing a medical device?
No, SlackTide Breathing is intended for guided breathing practice and relaxation. It is not a medical device and does not provide medical advice.
What is the user rating for SlackTide Breathing?
SlackTide Breathing has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user reception.