Lowest price: Free 4 months ago (-100%)
This app offers guided breathwork exercises with visual cues, audio chimes, and haptic feedback. It provides various techniques for calm, energy, sleep, and endurance, with options for immediate results and customizable sessions.
2.1
July 2, 2026
The biggest update to 1breath yet. ARCS — A NEW WAY TO BREATHE Stop picking techniques. Pick where you want to go. Arcs are short, designed journeys — a beginning, a middle, and an end — that move you to the state you need. Thirteen of them, including four new: • In Rhythm — a full resonance session at the body's own pace • Sigh It Out — the body's release valve, used on purpose • Between Meetings — walk into the next call clear • Afternoon Lift — through the slump without another coffee SEE IT WORK • Your heart rate before vs. during each session, from Apple Watch data in Health (opt-in) • A 12-week practice heatmap, streaks, and breath-hold charts • "Felt better" check-ins — now logged to Apple Health as State of Mind • Share your streak or practice grid as a card STAYS WITH YOU • Siri Shortcuts for every Arc — "Start In Rhythm with 1breath" • An optional daily reminder, tuned to the time of day • Landscape support and layout polish throughout Reset and Calm are free. 1breath+ (one-time, no subscription) unlocks all thirteen arcs, every length, the full library, history, charts, and iCloud sync.
More$24.99
1breath+
Unlock all exercises, patterns, history, and tracking.
1breath offers 9 free breathing techniques across 5 categories, including Box Breathing, 4-7-8, and Kapalabhati. The premium version unlocks all 15 techniques, including those for building endurance.
The description does not specify offline functionality. However, features like widgets and Siri Shortcuts suggest it can be used without constant internet access for guided sessions.
1breath is available on iPhone and iPad, as indicated by its supported devices list.
The base version of 1breath is free. An optional one-time purchase of $4.99 unlocks the premium features, referred to as 1BREATH+.
No, 1breath does not contain advertisements. The app is free to use with optional in-app purchases for premium features.
1breath has an age rating of 4+, making it suitable for a wide range of users.
The app was last updated on March 19, 2026, indicating recent development and support. The latest version is 1.2.
1breath focuses solely on breathwork, utilizing a visual breathing circle, synthesized bell chimes, and haptic feedback without voiceovers, offering a minimalist and immersive experience.
