can’t delete single episodes
This is a great app and i love it but sometimes i mess up the time or whatever while logging an episode but you can’t delete just one episode to my knowledge so it messed up the progress.
Free
About
This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.
✓Guided breathing exercises
✓Grounding techniques
✓Panic attack support
✓Stress reduction tools
✓Progress tracking
✓Personalized insights
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What's New in Panic Attacks & Anxiety
1.3
March 10, 2026
Bug fixes: Resolved issues or crashes. Performance improvements: Faster loading, smoother animations, reduced memory usage.
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FAQ
What is Calm's primary function?
Calm's primary function is to help users manage panic attacks, anxiety, and everyday stress through guided breathing and grounding exercises. It aims to provide real-time calming techniques and build long-term emotional resilience.
What kind of exercises does Calm offer?
Calm offers guided breathing and relaxation exercises, as well as grounding and mindfulness techniques. These are designed to provide quick relief during panic attacks and support daily practice.
Does Calm track user progress?
Yes, Calm includes features for progress tracking and provides personal insights into your mental wellbeing. This helps users monitor their triggers and understand their patterns.
Is my data secure with Calm?
Calm emphasizes privacy and security by offering private, secure, on-device data storage. This means your personal mental wellbeing data is kept locally on your device.
What devices is Calm available on?
Calm is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.
How often is Calm updated?
The latest version of Calm is 1.3, and it was last updated on March 10, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Calm?
Calm has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from its calming techniques.
Does Calm have ads?
No, Calm does not contain advertisements. The app is free to use without any ad interruptions.