Best Panic Attacks & Anxiety alternatives: apps like Panic Attacks & Anxiety - Calm

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Panic Attacks & Anxiety? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Panic Attacks & Anxiety

5.0(1 ratings)
Free
Anchor – Panic Attack Relief screenshot 1
Anchor – Panic Attack Relief screenshot 2
Anchor – Panic Attack Relief screenshot 3
Anchor – Panic Attack Relief screenshot 4

This app offers science-backed guidance to help manage migraines and panic attacks. It uses information from medical professionals and institutions to provide a supportive experience. Users can log symptoms and track medication for better insights.

More apps like Panic Attacks & Anxiety

4
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Anxiety Relief & CBT Tools
Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization
💪 Health & Fitness
(4)
freemium
5
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Panic & Stress Relief with CBT
Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Panic attack tracking6 clinical assessment testsAI-powered insights
💪 Health & Fitness
(311)
free with in-app purchases
6
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
💪 Health & Fitness
(220)
free with in-app purchases
7
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription
8
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies
💪 Health & Fitness
(66)
free
9
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues
💪 Health & Fitness
(318)
free with in-app purchases
10
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Depression & Stress CBT Tools
Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support
💪 Health & Fitness
(1K)
subscription