Best Panic Attacks & Anxiety alternatives: apps like Panic Attacks & Anxiety - Calm

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Panic Attacks & Anxiety - Calm

Fenuku Kekeli

💪 Health & Fitness

Looking for something like Panic Attacks & Anxiety? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Panic Attacks & Anxiety

#1

Anchor – Panic Attack Relief by MCRICH LLC

Say goodbye to pain

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

Free

Anchor – Panic Attack Relief screenshot 1

Anchor – Panic Attack Relief screenshot 2

Anchor – Panic Attack Relief screenshot 3

Anchor – Panic Attack Relief screenshot 4

This app offers science-backed guidance to help manage migraines and panic attacks. It uses information from medical professionals and institutions to provide a supportive experience. Users can log symptoms and track medication for better insights.

#2

Abler - Panic Attack Tracker by SPRIGS RND SH.P.K.

Your panic attack companion

Strong Contender

💪 Health & Fitness

4.0(2 ratings)

FreeIn-App Purchases

Abler - Panic Attack Tracker screenshot 1

Abler - Panic Attack Tracker screenshot 2

Abler - Panic Attack Tracker screenshot 3

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

#3

Breathe - Stop Panic Attack by Nikita Chizhov

Calm & Breathing Exercises

Worth Considering

💪 Health & Fitness

5.0(5 ratings)

FreeAdsIn-App Purchases

Breathe - Stop Panic Attack screenshot 1

Breathe - Stop Panic Attack screenshot 2

Breathe - Stop Panic Attack screenshot 3

Breathe - Stop Panic Attack screenshot 4

Breathe - Stop Panic Attack screenshot 5

Breathe - Stop Panic Attack screenshot 6

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

More apps like Panic Attacks & Anxiety

Huggers: Panic Attack Relief

Huggers: Panic Attack Relief

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

💪 Health & Fitness

Compare with Panic Attacks & Anxiety

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Understand and manage panic attacks, anxiety, and mood with this tool. Log symptoms, identify triggers, and utilize guided exercises and journaling to find calm and track progress.

Log panic attacks and anxiety with intensity, symptoms, and triggersDaily mood check-ins with contextCBT thought journal

💪 Health & Fitness

free with in-app purchases

Compare with Panic Attacks & Anxiety

CALMzone | Anxiety Relief

CALMzone | Anxiety Relief

CALMzone | Anxiety Relief

Practical Mental Health Tools

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

💪 Health & Fitness

free with in-app purchases

Compare with Panic Attacks & Anxiety

Stress Ball - Anxiety Relief

Stress Ball - Anxiety Relief

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

💪 Health & Fitness

Compare with Panic Attacks & Anxiety

Box Breathing - Float

Box Breathing - Float

Box Breathing - Float

Buteyko exercises

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

💪 Health & Fitness

free with in-app purchases

Compare with Panic Attacks & Anxiety

Depression and panic help

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

💪 Health & Fitness

Compare with Panic Attacks & Anxiety

Kozy: Anxiety Relief Friend

Kozy: Anxiety Relief Friend

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

This app provides a private space for users to manage anxiety, stress, and low mood through AI-powered conversations and calming exercises. It offers tools like breathing techniques, mindfulness activities, and creative outlets to promote emotional well-being.

AI-powered supportive chatGuided breathing exercisesMindfulness and grounding activities

💪 Health & Fitness

free with in-app purchases

Compare with Panic Attacks & Anxiety