Best Panic Attack Help Apps

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Ground5: Panic Attack Help by Shantanu Sarkar

5-4-3-2-1 Grounding & Calm

Strong Contender

5.0(5 ratings)

FreeAdsIn-App Purchases

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

CalmAnchor: Panic Attack Help by GW Capital Partners LLC

Box Breathing, Anxiety Tracker

Worth Considering

PanicShield - Panic Attack Aid

5.0(1 ratings)

FreeIn-App Purchases

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This app provides immediate support during panic attacks with a one-tap SOS feature. It offers guided breathing exercises, grounding techniques, and mood tracking to help manage anxiety and build lasting calm over time. Premium features include personalized plans and detailed trend analysis.

More Panic Attack Help apps to explore

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

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PanicLess: Panic Attack Help

Breathe, Calm Down, Feel Safe

Quiet help for one minute

Back: Panic Attack Help

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

10-step guided panic attack reliefOver 100 calming techniquesDiscreet breathing exercises

This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.

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Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

CalmAhead: Panic Attack Relief

Anxiety, Breathing & Grounding

Crisis session for overwhelming momentsGuided breathing and grounding exercisesDaily practice with meditations and journaling

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

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Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journal and trigger identification

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

free with in-app purchases

(11K)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

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Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

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Panic Relief: Anxiety & Calm

Panic attack help, stress SOS

Depression and panic help

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

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Face it: Anxiety & Panic Help

Follow through, don't avoid

Direct AI coaching conversationsReal-time feedback on avoidanceDaily personal growth challenges

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

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BraveSafe: Track Panic Attacks

Agoraphobia, Panic, Anxiety

Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

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PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Sound therapy for stress reliefAnxiety reductionPanic attack management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

free with in-app purchases

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FitMind: Mental Fitness

Guided Meditations, Breathing

30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

free with in-app purchases

(16K)

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

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