214+ iOS apps curated and reviewed
If you already know PanicShield, this is the deeper bench. 214+ panic attack help apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.
This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.
This self-care application helps manage mental health conditions like anxiety, depression, and panic attacks by providing rapid relaxation techniques and mood tracking tools. Tap the panic button to access cognitive behavioral therapy-based tools and techniques to calm down, de-stress, and regain control.
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.
Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Get immediate support during panic attacks with a simple, accessible app that offers voice-guided breathing exercises, grounding techniques, and crisis support. Download it today and start building daily resilience with evidence-based tools to track your emotional journey and stay calm.
This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.
This mental wellness companion helps you manage panic attacks by tracking symptoms, learning coping strategies, and accessing personalized resources. Start your journey towards a calmer life by exploring tools and support to improve your mental wellness.
This application helps users combat panic attacks and stress through calming and breathing exercises, allowing them to track progress and set reminders. By practicing these exercises, users can quickly alleviate anxiety, improve concentration, and boost their mood, with options to customize and upgrade their experience.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.