Best Panic Attack Help Apps

0.0(0 ratings)

FreeIn-App Purchases

Stop Panic – Panic Attack Help screenshot 1

Stop Panic – Panic Attack Help screenshot 2

Stop Panic – Panic Attack Help screenshot 3

Stop Panic – Panic Attack Help screenshot 4

PanicLess: Panic Attack Help by HAZAL BILGICER

Breathe, Calm Down, Feel Safe

Strong Contender

0.0(0 ratings)

Free

PanicLess: Panic Attack Help screenshot 1

PanicLess: Panic Attack Help screenshot 2

PanicLess: Panic Attack Help screenshot 3

PanicLess: Panic Attack Help screenshot 4

Ground5: 5-4-3-2-1 Calm by Shantanu Sarkar

Grounding for Anxiety & Panic

Worth Considering

PanicShield - Panic Attack Aid

5.0(4 ratings)

FreeAdsIn-App Purchases

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

More Panic Attack Help apps to explore

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

(50)

free

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(11K)

BraveSafe: Track Panic Attacks

Agoraphobia, Panic, Anxiety

CalmAnchor: Panic Attack Help

SOS Breathing & Grounding

Panic SOS for instant reliefPersonalized 30-day healing planGuided daily journal entries

This app provides immediate, practical tools for managing anxiety and building lasting calm. It offers evidence-based techniques, a personalized healing journey, and features like Panic SOS and guided journaling.

free with in-app purchases

(1)

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

PanicHaven - For Panic Attacks

Instant Panic Attack Relief

AI companion for conversationsPersonalized guidance during panic attacksSoothing techniques and exercises

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

(3)

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

CalmAhead: Panic Attack Relief

(5)

free

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Face it: Anxiety & Panic Help

(98)

free

Follow through, don't avoid

Direct AI coaching conversationsReal-time feedback on avoidanceDaily personal growth challenges

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

(8)

Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

Unrush: Panic Attack Relief

Grounding Tools for Anxiety

PanicAide: Panic Attack Relief

Anxiety and Panic attack help.

$1.99

Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

(7)

Panic Relief: Anxiety & Calm

Panic attack help, stress SOS

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Sound therapy for stress reliefAnxiety reductionPanic attack management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

free with in-app purchases

(6)

Panic Attack Relief - Exhale

Calm panic. Rewire anxiety.

One-button panic supportGuided calming exercisesBreathing and grounding tools

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

(2)