Still — CBT for Panic Attacks
Anxiety Relief, Diary & Course
About
This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.
What's New in Still
2.7.0
July 21, 2026
The first three modules are now free, and thought records are unlimited. If you subscribe, one subscription now covers your whole Family Sharing group.
MoreSubscription plans
Still Premium
Unlimited diary, full CBT program access, statistics
Developer apps
FAQ
What is Still?
Still is a self-help application designed to teach users about panic attacks and provide techniques from Cognitive Behavioral Therapy (CBT) to manage them. It offers a structured workbook, immediate relief tools, and a journaling feature.
How does Still help with panic attacks?
Still helps by providing a six-chapter workbook that builds CBT skills step-by-step, offering one-tap panic relief tools like breathing and grounding exercises, and teaching users to understand the causes of panic attacks and how to manage anxious thoughts.
Is Still free to use?
The core features of Still, including panic relief tools and basic journaling, are available for free. A premium subscription unlocks the full course and unlimited tracking features.
What is included in Still Premium?
Still Premium unlocks the full six-chapter CBT course and allows for unlimited tracking of panic attacks, daily mood, and thought records. It is available via an annual subscription with a 7-day free trial.
Does Still have ads?
No, Still does not contain advertisements. The app is designed to be a private and focused self-help tool.
Is my data safe with Still?
Yes, Still is designed with privacy in mind. Everything you write stays on your device, with no account, cloud storage, or tracking implemented.
What devices does Still support?
Still is available on iPhone and iPad devices, indicated by its compatibility with the iOS platform.
How often is Still updated?
The latest version of Still is 2.7.0, and it was last updated on July 21, 2026. This suggests regular updates to improve the application.