Best apps like Still — CBT for Panic Attacks

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Still is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Still

Rx Noise- Pink Noise for Sleep#2

Rx Noise- Pink Noise for Sleep by Driscoll & Company LLC

Pink Noise, Sleep, Concentrate
Strong Contender
💪 Health & Fitness
4.7😊(2.3K ratings)
FreeAds
Rx Noise- Pink Noise for Sleep screenshot 1
Rx Noise- Pink Noise for Sleep screenshot 2
Rx Noise- Pink Noise for Sleep screenshot 3

This app generates high-quality pink noise designed to promote deeper sleep and enhance concentration. It offers an endless, uninterrupted sound experience that is smoother and more soothing than white noise, utilizing all audible frequencies for optimal calming effects.

What We Love

  • 💤 Helps with sleep
  • 🌙 Calming and relaxing sound
  • 🔍 Simple and easy to use
  • 🌟 Excellent pink noise quality
  • 🎧 Works well with noise-cancelling headphones

Room to Improve

  • 🔋 Battery drain issues
  • 🔊 Low volume/needs higher volume option
  • 🔂 Looping/repeating sound can be distracting

More apps like Still

4
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
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5
White Noise - Sleep Sound
White Noise - Sleep Sound
White Noise - Sleep Sound
Fan Machine Brown Baby
Free

This app uses sound frequencies to promote relaxation, reduce anxiety, and enhance sleep. It offers a variety of curated sounds, a custom tone generator, and guided sleep journeys for a peaceful experience.

Sleep-focused frequency categoriesUnlimited listeningDynamic sleep player
💪 Health & Fitness
(2)
free with in-app purchases
6
Blood Pressure & Sugar Monitor
Blood Pressure & Sugar Monitor
Blood Pressure & Sugar Monitor
Glucose & BP Smart Tracking
Free

This app helps users manage diabetes and cardiovascular health by tracking glucose and blood pressure. It allows users to log measurements, attach related events like insulin or meals, and view detailed analytics and visualizations of their health data.

Glucose tracking with contextBlood pressure monitoringLog insulin, carbs, medication, weight
💪 Health & Fitness
(6)
free with in-app purchases
7
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
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freemium
8
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fast | Meat Diet | Lose Weight
Free

This app supports intermittent fasting and carnivore diets to help users lose weight, improve health markers, and achieve a healthier lifestyle. It offers tracking, analytics, workout plans, recipes, and customizable meal options.

Intermittent fasting trackerCarnivore diet plansCustomizable meal plans
💪 Health & Fitness
(509)
freemium
9
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Calm Stress, Stop Attacks
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.8K)
free with in-app purchases