CalmAnchor: Panic Attack Help
Box Breathing, Anxiety Tracker
About
This app provides immediate support during panic attacks with a one-tap SOS feature. It offers guided breathing exercises, grounding techniques, and mood tracking to help manage anxiety and build lasting calm over time. Premium features include personalized plans and detailed trend analysis.
What's New in CalmAnchor
2.0.4
October 30, 2026
• If your trial reminder would arrive at night, it now comes at 8 PM the evening before • With notifications off, Home shows when to cancel your free trial so you're not charged • The upgrade screen now loads even when our purchase service is slow or unreachable • Fixes and polish
MoreSubscriptions & In-App Purchases
Weekly
Full access, flexible weekly plan
Developer apps
FAQ
What is CalmAnchor?
CalmAnchor is a self-help and wellness tool designed to provide immediate support during panic attacks and help users manage anxiety. It offers guided breathing, grounding techniques, mood tracking, and personalized plans to build lasting calm.
How does CalmAnchor help during a panic attack?
CalmAnchor offers a 'Panic SOS' feature accessible from a Lock Screen widget. This immediately launches a guided session including 5-4-3-2-1 grounding and six slow guided breaths with a countdown, along with calming affirmations.
Does CalmAnchor have ads?
No, CalmAnchor is private by design and does not contain advertisements. Your journal, moods, and sessions stay on your iPhone unless you choose to save them to Apple Health.
What are the premium features of CalmAnchor?
The premium 'Lasting Calm' features include a personalized 30-day plan tailored to your triggers, a guided journal for gratitude and free writing, and detailed mood and anxiety trend analysis over various periods.
What subscription plans does CalmAnchor offer?
CalmAnchor offers auto-renewable subscriptions including Weekly ($4.99/P7D), Monthly ($9.99/P1M with a 3-day free trial), and Yearly ($49.99/P1Y with a 3-day free trial). A one-time Lifetime purchase is also available.
Can CalmAnchor integrate with Apple Health?
Yes, CalmAnchor offers optional integration with Apple Health. You can choose to save mindful minutes, mood as State of Mind, and heart rate data to your Apple Health profile.
How often is CalmAnchor updated?
The latest version of CalmAnchor is 2.0.4, and it was last updated on October 30, 2026. This indicates regular updates to improve features and user experience.
Is CalmAnchor suitable for all ages?
CalmAnchor has an age rating of 4+, making it suitable for a wide range of users. It is designed as a self-help tool and is not a substitute for professional medical advice.
