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Panic Attacks or Anxiety?

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

97 ratings
148 reviews
πŸ’ͺ Health & Fitness
πŸ₯ Medical
Free

Details

Released
April 25, 2012
Updated
May 11, 2020

Features

Developer

Geert Verschaeve
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Reviews summaryβ†˜οΈŽ
⭐148
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πŸ”„6+ apps
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❓5 answered
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πŸ“¦w/o updates
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About

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

βœ“Voice guided relaxation
βœ“Relaxing sounds (ocean, campfire)
βœ“Audio tips for panic attacks
βœ“Videos on anxiety and bodily responses
βœ“Relaxation techniques
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What users say about Panic Attacks or Anxiety?

Reviews of Panic Attacks or Anxiety? are mostly positive: the Health & Fitness app is rated 4.8/5 from 97 App Store ratings. What users like most: amazing support, panic attacks relief. Top complaints: audio switching between ears, long-winded and drawn-out. Summarized from real user reviews.

Positive things

  • πŸš€Amazing support
  • πŸ‘Panic attacks relief
  • πŸ‘Relaxing and calming
  • πŸ‘Helpful techniques
  • πŸ‘Life-changing
  • πŸ‘Excellent app and book
  • πŸ‘Soothing voice and delivery

Negative things

  • πŸ”€Audio switching between ears
  • ⏱️Long-winded and drawn-out
  • πŸ’°Requires paid subscription
See all reviews

What's New in Panic Attacks or Anxiety?

1.4

May 11, 2020

A little compatibility update.

User reviews

Most RecentHighest RatedLowest Rated

Amazing support

I downloaded this app and read his book while struggling with post partum anxiety and panic attacks. It was a very calming yet practical tool to work through things, having you journal and practice different techniques. Would definitely recommend to someone suffering with anxiety and panic, as we all know anything is worth a try!
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CCP4082

Panic attacks

Thank you so much for sharing your journey. I just started listening and you’re describing exactly how I feel.
Ppeterhelp

Ok but….

He keeps changing from ear to ear, few seconds one side then other all way through. Is very odd. He also takes a ridiculously long time to get to the point. It’s like it’s aimed gif young children as is drawn out with fillers and repeats.
VVenusspecimen

Brilliant!

Best thing I’ve used. His books are excellent too! Extremely helpful.
Rrygfrth

Thanks

Excellent work. I’ve read the book and downloaded the app. I listen to it whenever
I start to feel anxious.

His techniques really work
Ccarmosita
See 143 more reviews

User experience

🐞

Reported Bugs

2 issues

App not working after iOS update

Bug

Audio stops when switching apps

Bug
✨

Requested Features

2 requests

Spanish language version

Feature

Continued audio playback when screen is locked

Feature

FAQ

What does this app do?

This app is designed to help users manage panic attacks and anxiety. It offers various relaxation methods, including voice-guided sessions and ambient sounds, as well as educational content to understand and cope with anxiety symptoms.

What are the key features of the app?

Key features include voice-guided relaxation sessions, a selection of relaxing sounds like ocean waves and campfires, specific audio tips for dealing with panic and anxiety attacks, and educational videos explaining the physical sensations of anxiety and how to relax.

Is this app free to use?

Yes, the app is completely free to use. It does not have any in-app purchases or advertisements, providing unrestricted access to all its features and content.

Who is this app intended for?

This app is intended for individuals who experience panic attacks or anxiety. It is particularly helpful for those seeking practical tools and information to understand their condition and find ways to relax and cope with their symptoms.

How can this app help with anxiety?

The app helps with anxiety by providing immediate relaxation tools like guided sessions and calming sounds. The educational videos and audio tips also empower users with knowledge about their anxiety and practical strategies to reduce nervousness and promote relaxation.