Panic Attacks or Anxiety? vs Abler
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Panic Attacks or Anxiety?
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
- Voice guided relaxation
- Relaxing sounds (ocean, campfire)
- Audio tips for panic attacks
- Videos on anxiety and bodily responses
- Relaxation techniques
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This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them. In the app, you'll find various ways to find relaxation. 1- Voice Guided Relaxation Session 2- Other relaxing sounds (ocean, campfire) But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties. Good Luck! Geert
Abler
This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.
- Track symptoms with ease
- Learn effective coping strategies
- Access personalized resources
- Gain insights into patterns
- AI-powered personal insights
- Tailored recommendations
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Abler is your gentle guide to managing panic attacks. With tools for tracking symptoms and learning coping strategies, it empowers you to understand and handle your panic attacks. Explore personalized resources and support to improve your mental wellness. Begin your journey towards a calmer life with Abler. ## Key Features - Track symptoms with ease - Learn effective coping strategies - Access personalized resources - Gain valuable insights into your patterns ## Monthly Subscription Unlock premium features with our monthly subscription, starting with a 3-day free trial: - Exclusive in-depth articles - AI-powered personal insights - Tailored recommendations for your unique needs Your subscription renews automatically every 30 days, ensuring continuous support on your wellness journey. ## Disclaimer Abler provides support for managing wellness and is not intended as medical advice. Always consult a healthcare professional for medical concerns. ## Terms - We use standard Apple terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Additional terms https://abler.health/terms-and-conditions.html - Privacy policy https://abler.health/privacy-policy.html
Screenshots
Verdict
The clearest difference is review sentiment: Panic Attacks or Anxiety? at 97% against Abler's 0%. Panic Attacks or Anxiety? also leads on rating (4.8 vs 4.0) and in-app purchases (none vs 1). Abler's advantage is update cadence (every 3 weeks vs every 28 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Abler sells 1 in-app purchase, starting at $6.99 per month. Panic Attacks or Anxiety? asks for nothing beyond the download.
Panic Attacks or Anxiety? holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 98 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 0% of Abler's.
Panic Attacks or Anxiety? ships an update every 28 months, Abler every 3 weeks. Both last shipped on October 4, 2026.
| Parameter | Panic Attacks or Anxiety? | Abler |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (98 ratings) — better | 4.0 (2 ratings) |
| Positive reviews | 96.6% of reviews — better | 0.0% of reviews |
| Number of ratings | 98 — better | 2 |
| Update frequency | Every 28 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 9.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 71 MB | 57 MB |
| Age rating | 17+ | 17+ |
| Developer | Geert Verschaeve | SPRIGS RND SH.P.K. |
Customer experience
Panic Attacks or Anxiety?
Abler
Bugs and requests
Panic Attacks or Anxiety?
Reported bugs
2 issues- App not working after iOS update
- Audio stops when switching apps
Requested features
2 requests- Spanish language version
- Continued audio playback when screen is locked
Abler
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Panic Attacks or Anxiety?
No in-app purchases
Abler
- Access all our features1 Month trial$6.991 Month
Questions
Is Panic Attacks or Anxiety? free?
Is Abler free?
Which has better reviews, Panic Attacks or Anxiety? or Abler?
Do Panic Attacks or Anxiety? or Abler have ads?
Which is updated more often, Panic Attacks or Anxiety? or Abler?
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