Panic Attacks or Anxiety? vs Panic Attacks & Anxiety Relief

This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them. In the app, you'll find various ways to find relaxation. 1- Voice Guided Relaxation Session 2- Other relaxing sounds (ocean, campfire) But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties. Good Luck! Geert

Anivia is a self-care app that is in your pocket. It is designed to manage panic attacks, depression, fear, anxiety, anger, and other mental health conditions. With us, you can restore your calm in a difficult time. Our goal is to help people find affordable relief for their condition. If you need to calm down, relax, or de-stress, tap the panic button and discover techniques and tools based on cognitive behavioral therapy (CBT). Aniva's core features and content include: PANIC ATTACK SOS BUTTON Panic attack button to quickly stop panic attacks BREATHING An effective tool for practicing deep and correct breathing in times of anxiety and stress FOCUS OF ATTENTION Сoncentration tasks for full control of the situation BODY CONNECTION Shifting attention to the senses (sight, hearing, smell, touch and taste) VISUALIZATIONS Visualizations, ASMR, and nature sounds can help you calm down during anxiety HEALTH JOURNAL Monitor and identify triggers that cause anxiety and panic attacks. Monitor your progress. The journal entries are convenient to show to the doctor Subscription options: Aniva is free to download with access to basic features. For the full experience, including unlimited sos button taps and access to all advanced features, you can upgrade to our premium version: Free version: Limited SOS button taps and content Premium version: Unlimited SOS button taps, access to all advanced features like body connection exercises and visualization techniques Subscriptions will be billed automatically based on your chosen plan, and you can manage or cancel your subscription through your Apple Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid additional charges. IMPORTANT: This app does not give medical advice. Our recommendations are based on the standard recommendations of the World Health Organization and the National Institutes of Health (NIH). Be sure to consult your doctor if you are facing mental health issues. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month or $11.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://anxietyrelief.app/docs/docs.pdf - Terms of Use and EULA - https://anxietyrelief.app/docs/docs.pdf Privacy & Security: Your privacy is our top priority. We do not store or share any of your personal data