Best Panic Attacks Apps

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

free with in-app purchases

Breathe - Stop Panic Attack

Calm & Breathing Exercises

Eliminate anxiety quicklyIncrease concentrationImprove mood

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

free with in-app purchases

(5)

MyMC - Metropolitan College

by METROPOLITAN COLLEGE S.A.

Academic schedule accessReal-time updates on changesDetailed course information

This app provides Metropolitan College students with essential digital tools for managing their academic and student life. Easily navigate to access your academic schedule, receive updates on changes, and view detailed course information to stay organized throughout the semester.

📚 Education

(0)

Soolo - Panic Attack & Anxiety

Mental empowerment with Soolo.

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

PanicShield - Panic Attack Aid

(1)

freemium

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

(45)

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

by Tara Beach Resort N.V.

Discover local attractionsHotel information and amenitiesDining menus and reservations

Plan your dream vacation with this resort's official app. Discover local attractions, access hotel information, view dining menus, and explore wellness activities. Get directions and learn about sustainability efforts.

✈️ Travel

(0)

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

(4)

Catly - Panic Attack Relief

Anxiety & Stress Support

Dare: Panic & Anxiety Relief

(0)

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

free with in-app purchases

(6.6K)

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

Abler - Panic Attack Tracker

(4)

freemium

Your panic attack companion

Track symptoms with easeLearn effective coping strategiesAccess personalized resources

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Mesmerize - Visual Meditation

(2)

freemium

Calm, Anxiety, Hypnosis

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Anchor – Panic Attack Relief

(56K)

subscription

Nica - Panic Attack Relief Aid

A Friend during Panic Attacks

Interactive chat with a virtual companionDistraction games like balloon popping and 2048-inspired puzzlesMemory game for focus shifting

This app provides a virtual companion to help users manage panic attacks. It offers interactive chat, calming sounds, and simple distraction games to provide support and a sense of companionship during difficult moments.

(1)