Best Panic Attacks Apps

Eliminate anxiety quicklyIncrease concentrationImprove mood

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

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Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

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Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

This app helps users plan their work shifts and accurately calculate their wages, including overtime and allowances. It features a comprehensive calendar, customizable rules for calculations, and expense tracking. A trial version is available for testing before purchasing the full application.

Personalized shift planningPrecise salary calculationsOvertime and shift allowance tracking

📊 Productivity

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

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Soolo - Panic Attack & Anxiety

Mental empowerment with Soolo.

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

(1)

Catly - Panic Attack Relief

Anxiety & Stress Support

by Walters-Dimmick Petroleum, Inc.

Members-only dealsTrack and redeem rewardsView current sales

Access exclusive deals, track rewards, and find store locations with this loyalty program app. Play a mini-game to earn free items and discounts. Activate car washes seamlessly through the app.

🛍️ Shopping

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Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

PanicShield - Panic Attack Aid

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free

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

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free

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

This app serves as a supplier for nutritional supplements across Kurdistan, Iraq, and the UK. It provides access to a range of products for health and wellness enthusiasts.

Nutritional supplement supplierServes Kurdistan, Iraq, and UKHealth and wellness products

🛍️ Shopping

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free

PanicAide: Panic Attack Relief

Anxiety and Panic attack help.

$1.99

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

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Stop Panic – Panic Attack Help

Guidance to calm panic attacks

Abler - Panic Attack Tracker

Your panic attack companion

Track symptoms with easeLearn effective coping strategiesAccess personalized resources

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

(2)

loosn: anxiety & panic attacks

heal with breathwork & ai chat

🌟 Lifestyle