This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus exercises.
12.1.6
October 29, 2026
• Your Calm Garden: your breathing breaks, mood check-ins and small steps for yourself grow into a garden. Nothing wilts, even if you're away for a while. • My Weekly Journey and letters to your future self: take a gentle look back at your week, and write a letter that opens in 7 days to a year. • Peer Chat: join without an account, read the bottles on the island and answer the question of the day in "Today". In chats you can share photos, react to messages and breathe together. • Redesigned for iPhone Duo: wide, two-pane screens when open, and breathing in tabletop mode when half-folded. • The app now opens right away, even on a weak connection. Our new icon features the Soolo mascot. • Deleting your account now permanently removes your account and all of your data from our servers.
MoreAnnual premium access
Talk to someone who knows what panic feels like
Oct 17, 2026 — Nov 16, 2026
Reconnect with the present using your 5 senses
Oct 18, 2026 — Nov 17, 2026
Soolo is a health and fitness app designed to help users manage panic attacks and anxiety. It offers guided breathing exercises, grounding techniques, a mood journal, and an AI conversation tool named Umay.
Soolo provides immediate tools like guided breathing exercises and the 5-4-3-2-1 grounding technique to help users regain control during a panic attack or moment of intense anxiety.
Soolo features Umay, an AI conversation tool that allows you to talk or type your thoughts and feelings. It's important to note Umay is not a human therapist or a substitute for professional medical advice.
Soolo offers various guided breathing exercises (like 4-7-8 and box breathing), the 5-4-3-2-1 grounding technique, focus exercises, meditation sessions, and nature sounds for relaxation.
Based on the provided data, Soolo does not contain advertisements.
Soolo offers a Premium subscription at $9.99 per month or $59.99 per year, which includes a 3-day free trial for the yearly plan. Some content and detailed statistics require Soolo Pro.
Yes, Soolo is available on Apple Watch, allowing you to start one-minute breathing exercises and log your mood with a single tap directly from your wrist.
Soolo has an age rating of 12+, making it suitable for teenagers and adults.
