Best Soolo alternatives: apps like Soolo - Panic Attack & Anxiety

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

Soolo - Panic Attack & Anxiety

Oguzhan YILDIRIM

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Soolo? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Soolo

Minush: Panic & Anxiety Relief by Azra Selin Ozturk

Calm Your Mind, Relieve Stress

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Breathe - Stop Panic Attack by Nikita Chizhov

Calm & Breathing Exercises

Strong Contender

💪 Health & Fitness

5.0(5 ratings)

FreeAdsIn-App Purchases

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This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

iyiyim: Panic Attack & Anxiety by furkan arif yurdal

Panic SOS, breathing & calm

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Soolo

Panicat: Panic Anxiety Stress

with Panicat, no Panic at all

Free

This app offers quick tools for managing panic, anxiety, and stress. It features guided breathing exercises, positive affirmation writing, and sensory grounding techniques to help users find calm in emergencies and daily life. Track your progress and collect cute mascots as you build healthy habits.

Guided breathing exercisesPositive affirmation writingSensory grounding techniques

Die Bernhardt Methode

Endlich angstfrei!

Free

This video course offers step-by-step guidance to overcome anxiety and panic. It features 52 videos with practical tips and application examples, based on a proven method that helps reprogram the brain using mental techniques.

Step-by-step anxiety support52 comprehensive videosDownloadable videos for offline use

💪 Health & Fitness

(0)

free with in-app purchases

Compare with Soolo

Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

Free

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

Paximus: OCD Companion

End doubt with visual proof.

Abler - Panic Attack Tracker

Your panic attack companion

Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support