Ura: Panic Attacks & Cravings

Ura: Panic Attacks & Cravings

Urges, Anxiety & Recovery

57 ratings
2 reviews
Free
In-App Purchases

Details

Released
December 4, 2025
Updated
October 19, 2026

Features

Ura: Panic Attacks & Cravings screenshot #1 for iPhone
Ura: Panic Attacks & Cravings screenshot #2 for iPhone
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Ura: Panic Attacks & Cravings screenshot #4 for iPhone
Ura: Panic Attacks & Cravings screenshot #5 for iPhone
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Ura: Panic Attacks & Cravings screenshot #8 for iPhone
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About

This AI-powered companion offers real-time support for cravings, anxiety, and overthinking. It provides guided tools and reflection exercises to help users navigate difficult emotional moments and build healthier habits.

✓AI-driven support for cravings and urges
✓Guided breathing and calming tools
✓Trigger and pattern tracking
✓Daily check-ins and insights
✓Progress and milestone tracking
✓Personalized AI conversations
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What's New in Ura

4.0

October 19, 2026

Ura 4.0 brings refreshed onboarding and support on Apple Watch. • Get started with smoother transitions and choose your preferred background. • Take a minute for guided breathing or grounding on Apple Watch. • Give optional feedback after your Watch session. • Enjoy improvements to chat replies and overall reliability.

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Subscriptions & In-App Purchases

Ura Monthly Membership

Unlock all premium features in Ura

$9.991 Month
7 Days trial
Price Updates
October 24, 2026→$9.99
June 2, 2026→$5.99
March 7, 2026→$9.99
How to cancel Ura subscription ⁉️

User reviews

Thanks

This is actually helping me with anxiety but not that much, but it’s ok I’ll still use it and hopefully I get better soon!

Response from developer

Thanks so much for the feedback! I’m the founder of Ura and I’d genuinely love to understand what we could do to help you more with your anxiety. If you’re open to it, please reach out through the support/contact option in Ura. Your feedback would really help me improve it!

wonderful app.

most helpful thing in my life right now.

Response from developer

This genuinely made my day. Thank you for trusting Ura. Keep going, you’ve got this, and I’ll keep doing everything I can to make the app even better for you. 💜💙

FAQ

What is Ura's primary function?

Ura acts as an AI recovery companion designed to provide immediate support for cravings, anxiety, overthinking, and urges. It helps users understand their patterns and find coping mechanisms during difficult emotional moments.

What types of issues does Ura help with?

Ura assists with a range of issues including cravings for substances like vaping, smoking, weed, alcohol, and behaviors like porn or gambling. It also supports users dealing with anxiety, overthinking, and emotional spirals.

Does Ura offer guided exercises?

Yes, Ura includes a 'Panic Flow' feature which is a guided calming experience for moments of stress, anxiety, or emotional overwhelm. It also offers guided breathing and calming tools.

How does Ura help users understand their habits?

Ura allows users to track cravings, emotional patterns, difficult moments, and urges. This feature helps users gain insight into their habits and proactively manage them.

What are the subscription benefits for Ura?

Upgrading to a subscription unlocks unlimited AI messages, an advanced AI model, full stats and insights, and premium recovery tools. A lifetime access option is also available.

What is the pricing for Ura subscriptions?

Ura offers a monthly membership for $5.99 with a 7-day free trial, and a yearly membership for $39.99. Subscriptions automatically renew unless cancelled.

Is Ura suitable for emergency support?

No, Ura explicitly states it does not provide medical, clinical, or emergency support. It is not a substitute for professional care, and users in immediate danger should contact local emergency services.

How often is Ura updated?

The latest version of Ura is 3.5, and it was last updated on July 6, 2026. This indicates a relatively active development cycle.