Settle vs Ura

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

You never have to face it alone again with Ura. Ura provides real-time support for panic attacks, anxiety, cravings and overthinking. Whether you're trying to quit vaping, smoking, alcohol, cannabis, gambling, pornography, social media, gaming or another addictive behaviour, Ura gives you practical tools to help in the moment while supporting long-term recovery. Choose Anxiety & Panic, Cravings & Recovery, or Both. Ura personalises support around your triggers, warning signs, goals, coaching style and preferred AI voice. WHAT'S INCLUDED Panic Flow Our core Panic Flow is free and available without creating a full account. Access it instantly from the app or your Home and Lock Screen widgets for guided breathing, Ride the Wave, trigger capture, physical reset exercises and an outcome check. Continue with another flow, Ura AI, your Circle, support services or your saved Why. Ura AI Talk using text or voice. Ura uses your preferences, logged activity and current situation to help you understand what's happening and choose your next step. Personalise its coaching style, response depth and voice. AI data sharing can be turned off. Consent is required. Journey Follow a visual recovery journey shaped by your real activity. Reach milestones, unlock achievements, save mentor quotes and celebrate meaningful progress. Daily Signal & Today's Focus Complete a simple daily check-in and receive one personalised action to keep moving forward. Stats & Insights Track completed flows, outcomes, streaks, triggers, body signals, risk windows and recovery patterns using your own recorded activity. Record Your Why Save a private video message to your future self and replay it during difficult moments inside Panic Flow. Private Circles Invite trusted friends or family using a code or link. Chat, share progress and receive encouragement. Supporters join free. Panic Flow never automatically alerts your Circle. Also included: Recovery Library, Community Pulse, reminders, quiet hours, voice, sound and haptics. THE STORY BEHIND URA I'm Maison Bear, the founder of Ura. I started vaping at 15. After quitting, I developed intense anxiety and head pressure that I believed was permanent brain damage from Muay Thai. I later discovered much of what I was experiencing was anxiety and nicotine withdrawal. After a single therapy session, I was told i had severe anxiety I was offered anti-anxiety medication. While I know medication helps many people, it didn't feel like the right starting point for me as I've seen the long term effect of pharmaceutical medication. I still didn't understand why I felt the way I did, and I wanted answers before anything else. During my recovery, I spent months using AI to work through cravings, overthinking and panic. It helped me understand what was happening, feel less alone and keep moving forward one day at a time. Growing up around addiction also showed me how deeply it can affect families. Those experiences inspired me to build the app I wish I'd had during the hardest period of my life. Ura exists because nobody should have to face panic attacks, addiction or overwhelming anxiety alone. PREMIUM Premium includes unlimited AI conversations, advanced Journey guidance, full Stats & Insights and additional recovery tools. Choose a monthly subscription with a 7-day free trial or a yearly subscription. Subscriptions automatically renew unless cancelled through your App Store account. Terms: https://www.uraapp.com/terms.html Privacy: https://www.uraapp.com/privacy.html DISCLAIMER Ura is not a medical, clinical or emergency service and is not a substitute for professional care. Seek professional guidance where withdrawal may be medically risky. If you believe you are experiencing a medical emergency, contact your local emergency services immediately.