Best Ura alternatives: apps like Ura: Panic Attacks & Cravings

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Ura is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Ura

Venty - Emotional Support#1

Venty - Emotional Support by Malachy Doyle

For anxiety, stress and growth
4.7(672 ratings)
FreeAdsIn-App Purchases
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This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.

Condri - Health Anxiety#2
4.8(52 ratings)
FreeIn-App Purchases
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This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.

Settle: Nervous System Reset#3

Settle: Nervous System Reset by Sola Studios, LLC

Regulation, Breathing, Somatic
4.6(202 ratings)
FreeAdsIn-App Purchases
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This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

More apps like Ura

4
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.2K)
subscription
5
Aurie: Emotional Health AI
Aurie: Emotional Health AI
Aurie: Emotional Health AI
Talk It Through, Feel Lighter
Free

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
💪 Health & Fitness
(797)
free with in-app purchases
6
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(3.6K)
subscription
7
No Contact: Breakup Recovery
No Contact: Breakup Recovery
No Contact: Breakup Recovery
AI Coach to Get Over Your Ex
Free

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

AI breakup coachEvidence vault for red flagsRisky text preview
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
9
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(1.5K)
free
10
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Calm Stress, Stop Attacks
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.9K)
free with in-app purchases