Depression Test vs Ura

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

You never have to face it alone again with Ura. Ura provides real-time support for panic attacks, anxiety, cravings and overthinking. Whether you're trying to quit vaping, smoking, alcohol, cannabis, gambling, pornography, social media, gaming or another addictive behaviour, Ura gives you practical tools to help in the moment while supporting long-term recovery. Choose Anxiety & Panic, Cravings & Recovery, or Both. Ura personalises support around your triggers, warning signs, goals, coaching style and preferred AI voice. WHAT'S INCLUDED Panic Flow Our core Panic Flow is free and available without creating a full account. Access it instantly from the app or your Home and Lock Screen widgets for guided breathing, Ride the Wave, trigger capture, physical reset exercises and an outcome check. Continue with another flow, Ura AI, your Circle, support services or your saved Why. Ura AI Talk using text or voice. Ura uses your preferences, logged activity and current situation to help you understand what's happening and choose your next step. Personalise its coaching style, response depth and voice. AI data sharing can be turned off. Consent is required. Journey Follow a visual recovery journey shaped by your real activity. Reach milestones, unlock achievements, save mentor quotes and celebrate meaningful progress. Daily Signal & Today's Focus Complete a simple daily check-in and receive one personalised action to keep moving forward. Stats & Insights Track completed flows, outcomes, streaks, triggers, body signals, risk windows and recovery patterns using your own recorded activity. Record Your Why Save a private video message to your future self and replay it during difficult moments inside Panic Flow. Private Circles Invite trusted friends or family using a code or link. Chat, share progress and receive encouragement. Supporters join free. Panic Flow never automatically alerts your Circle. Also included: Recovery Library, Community Pulse, reminders, quiet hours, voice, sound and haptics. THE STORY BEHIND URA I'm Maison Bear, the founder of Ura. I started vaping at 15. After quitting, I developed intense anxiety and head pressure that I believed was permanent brain damage from Muay Thai. I later discovered much of what I was experiencing was anxiety and nicotine withdrawal. After a single therapy session, I was told i had severe anxiety I was offered anti-anxiety medication. While I know medication helps many people, it didn't feel like the right starting point for me as I've seen the long term effect of pharmaceutical medication. I still didn't understand why I felt the way I did, and I wanted answers before anything else. During my recovery, I spent months using AI to work through cravings, overthinking and panic. It helped me understand what was happening, feel less alone and keep moving forward one day at a time. Growing up around addiction also showed me how deeply it can affect families. Those experiences inspired me to build the app I wish I'd had during the hardest period of my life. Ura exists because nobody should have to face panic attacks, addiction or overwhelming anxiety alone. PREMIUM Premium includes unlimited AI conversations, advanced Journey guidance, full Stats & Insights and additional recovery tools. Choose a monthly subscription with a 7-day free trial or a yearly subscription. Subscriptions automatically renew unless cancelled through your App Store account. Terms: https://www.uraapp.com/terms.html Privacy: https://www.uraapp.com/privacy.html DISCLAIMER Ura is not a medical, clinical or emergency service and is not a substitute for professional care. Seek professional guidance where withdrawal may be medically risky. If you believe you are experiencing a medical emergency, contact your local emergency services immediately.