Thank you PanicShield
You are free help me with panic attacks and you Gide me thank you so much.
Best App I Have On My Phone
This app has helped me through the worst panic attacks and ptsd flashback episodes I’ve had. There’s NO paywall anywhere unlike 98% I’ve seen on here, they have facts about anxiety, and tips on how to calm it, for the one with anxiety and for friends/family. If you WANT to pay, they have special programs, but it’s optional. They’ve got motivational quotes too. The actual breathing thing is the best thing I’ve ever seen. You can program the timers for inhales, exhales, and even pauses in between. You can change the app background color, shape that grows and shrinks with breaths, and the color of that too. Subtle enough to use in public but serious enough to genuinely help regulate breathing and calm you down. Best app on my phone genuinely.
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amazing
breathing exercises really helped me
Helped during my worst panic attack
I’m not going to go into detail about the panic attack but i adore the developers for making this free, with no data collected. YOU ARE THE PEOPLE THAT ACTUALLY CARE ABOUT MENTAL HEALTH
Error
The “please update your anxiety level before starting” keeps popping up even though I’ve updated it.
