Best Madalina Badeanu Apps

5.0(1 ratings)

Free

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This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Strong Contender

4.3😊(570 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

BraveSafe: Track Panic Attacks by LumaQual LLC

Agoraphobia, Panic, Anxiety

Worth Considering

PanicShield - Panic Attack Aid

0.0(0 ratings)

FreeAds

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More Madalina Badeanu apps to explore

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

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CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

10-step guided panic attack reliefOver 100 calming techniquesDiscreet breathing exercises

This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.

This app offers daily tools and guided exercises designed by licensed therapists to help manage anxiety, panic, and burnout. It includes mood journaling, breathwork, CBT techniques, and progress tracking with standard clinical assessments.

Guided exercises for anxietyBreathwork and calming techniquesDaily check-in and mood journal

Calm your nervous system

Daily guided practicesPrograms for anxiety and burnoutShort reset videos

Gentle body-based practices to calm your nervous system when feeling anxious, exhausted, or tense. Explore guided programs, short resets, and live sessions to help you feel steady again.

(2)

BoBoHug: Panic Relief

Immediate Panic Support

Panic Attacks or Anxiety?

(0)

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Anxiety Tracker: Mood Journal

(97)

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Panic & Stress Relief with CBT

Log panic attacks and anxiety with intensity, symptoms, and triggersDaily mood check-ins with contextCBT thought journal

Understand and manage panic attacks, anxiety, and mood with this tool. Log symptoms, identify triggers, and utilize guided exercises and journaling to find calm and track progress.

(320)

Achieve Calm Anywhere Anytime

CalmiGo

Personalized breathing regulationMulti-sensory stimulationCalming scents

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

(468)

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic ButtonCBT Thought JournalAI CBT Companion

This app offers tools for managing anxiety and panic attacks, including an SOS button, CBT exercises, guided audio, and an AI companion. It helps users understand and face their fears with step-by-step guidance and personalized plans.

(25)

Anxiety Free

by Suzana Sjenicic

Anxiety management toolsPanic attack reliefTime management features

This mental health application offers tools designed by a licensed psychotherapist to help manage anxiety, panic attacks, and time. It provides general content for all users and an optional subscription for full access to all features.

(1)

relif: Anxiety & Stress Relief

Calm Tools for Panic Attacks

Guided breathing exercisesAI companion for supportMood check-ins and tracking

This app offers immediate relief from anxiety and panic attacks with one-tap guided breathing exercises. It provides a variety of techniques, an AI companion for supportive conversation, mood tracking, journaling, and crisis resources. It's designed for quick access during moments of distress, not just scheduled sessions.

(1)

Panicea: Anxiety & Panic Help

Calm panic attacks, fast

Kedge: Anxiety & Panic Relief

(0)

Grounding exercises, 7 ways

Breathing exercisesRefocusing activitiesAffirmations

This app offers grounding exercises and coping techniques designed to help users manage anxiety and panic attacks. It provides immediate access to various modes like breathing exercises, refocusing activities, and affirmations without requiring sign-in or setup.

(6)

Ground My Mind: Anxiety & Calm

Calm Your Mind in Minutes

Instant anxiety and overwhelm reliefGuided grounding exercisesMinimal and focused design

Regain control and find calm in minutes with this app designed to manage anxiety, stress, and overwhelm. It offers practical, distraction-free tools and guided exercises created with licensed professionals to help you achieve a grounded state.

panic and anxiety relief

Deep breathing exercisesCalming nature soundsQuick contact feature

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

In-the-moment emotional supportNervous system regulationReflective exploration

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