Regain control and find calm in minutes with this app designed to manage anxiety, stress, and overwhelm. It offers practical, distraction-free tools and guided exercises created with licensed professionals to help you achieve a grounded state.
1.1.1
July 5, 2026
Fixed and issue causing the Legal Pad theme to not show up on iOS
$4.99
GMM Signature Edition
Gain additional options for grounding
Ground My Mind is a health and fitness app designed to help users manage anxiety, stress, and overwhelm with quick, guided grounding exercises. It aims to provide in-the-moment mental support.
Yes, Ground My Mind is available for free. The app is listed as free with no mention of paid features or subscriptions in the provided data.
No, Ground My Mind does not contain advertisements. The app's data indicates it does not have ads, ensuring a distraction-free experience.
Ground My Mind offers guided grounding exercises such as the 5-4-3-2-1 technique and box breathing. It also includes optional physical exercises to aid in calming the mind.
Ground My Mind was developed by Camden Harper. The app's description highlights that it was made with the help of licensed professionals.
Based on the provided data, Ground My Mind is currently supported on iPhones. Information regarding Android or other device compatibility is not available.
Ground My Mind was last updated on May 7, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and maintenance.
Ground My Mind has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, with no mature content.