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Best Meditation For Panic Attacks Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Rootd is the household name in meditation for panic attacks, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Meditation For Panic Attacks Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
2Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
3Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
4Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (444K)NoYesAug 2026
5Panic Attacks or Anxiety?Panic Attacks or Anxiety?Free4.8★ (98)NoNoJul 2026
6Huggers: Panic Attack ReliefHuggers: Panic Attack ReliefFree5.0★ (1)NoYesAug 2026
7Cathexis - Panic AssistCathexis - Panic AssistFree—YesYesMay 2026
8Brim: Panic Attack ReliefBrim: Panic Attack ReliefFree—NoYesAug 2026

Top Picks for Meditation For Panic Attacks

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
Dare: Panic & Anxiety Relief screenshot 2
Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Breethe: Sleep & Meditation#3

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress
Worth Considering
💪 Health & Fitness
4.7😊(72K ratings)
FreeIn-App Purchases
Breethe: Sleep & Meditation screenshot 1
Breethe: Sleep & Meditation screenshot 2
Breethe: Sleep & Meditation screenshot 3
Breethe: Sleep & Meditation screenshot 4
Breethe: Sleep & Meditation screenshot 5
Breethe: Sleep & Meditation screenshot 6

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

  • 🚀 Helps with sleep and relaxation
  • 👍 Wide variety of meditations and content
  • 👍 Soothing and calming voices
  • 👍 Customizable playlists

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficulty canceling subscription
  • 🐛 Occasional app crashes and loading issues

More Meditation For Panic Attacks apps to explore

4
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
5
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
6
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Anxiety Relief & CBT Tools
Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization
💪 Health & Fitness
(1)
freemium
7
Cathexis - Panic Assist
Cathexis - Panic Assist
Cathexis - Panic Assist
SOS App for Anxiety Relief
Free
💪 Health & Fitness
(0)
8
Brim: Panic Attack Relief
Brim: Panic Attack Relief
Brim: Panic Attack Relief
Anxiety Relief, Calm Breathing
Free
💪 Health & Fitness
(0)
9
No Panic: Panic Attack Relief
No Panic: Panic Attack Relief
No Panic: Panic Attack Relief
Anxiety, Stress & Calm Help
Free
💪 Health & Fitness
(0)
10
Panic Attack Relief - Exhale
Panic Attack Relief - Exhale
Panic Attack Relief - Exhale
Calm panic. Rewire anxiety.
Free

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

One-button panic supportGuided calming exercisesBreathing and grounding tools
💪 Health & Fitness
(2)
freemium
11
Zeeva Mindfulness
Zeeva Mindfulness
Zeeva Mindfulness
Track Anxiety, Learn to Relax
Free

Manage and train anxiety and panic attacks with this app. Track attacks, identify triggers, and access guided exercises for relaxation and prevention. Review your history to understand patterns and coping methods.

Anxiety and panic attack trackingIntensity, duration, and trigger loggingPattern identification
💪 Health & Fitness
(1)
free
12
Stop Panic – Panic Attack Help
Stop Panic – Panic Attack Help
Stop Panic – Panic Attack Help
Guidance to calm panic attacks
Free
💪 Health & Fitness
(0)
13
PanicAide: Panic Attack Relief
PanicAide: Panic Attack Relief
PanicAide: Panic Attack Relief
Anxiety and Panic attack help.
$1.99
💪 Health & Fitness
(0)
14
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)
💪 Health & Fitness
(1)
freemium
15
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(492)
free
16
Breeze: Panic Attack & Anxiety
Breeze: Panic Attack & Anxiety
Breeze: Panic Attack & Anxiety
SOS Grounding & Breathing
Free
💪 Health & Fitness
(0)
17
Pixel Thoughts Official
Pixel Thoughts Official
Pixel Thoughts Official
60-Second Stress Relief
Free

This app offers a 60-second guided meditation to help you manage stress. Simply type your worries, watch them dissipate into space, and experience a sense of relief. It's a clinically studied tool for mental well-being.

60-second stress relief sessionsType and visualize stressful thoughtsClinically studied for anxiety reduction
💪 Health & Fitness
(1)
free
18
BoBoHug: Panic Relief
BoBoHug: Panic Relief
BoBoHug: Panic Relief
Immediate Panic Support
Free
💪 Health & Fitness
(0)
19
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Daily Breathing & Meditation
Free
💪 Health & Fitness
(0)
20
BraveSafe: Track Panic Attacks
BraveSafe: Track Panic Attacks
BraveSafe: Track Panic Attacks
Agoraphobia, Panic, Anxiety
Free
💪 Health & Fitness
(0)

FAQ about Meditation For Panic Attacks

What are the best meditation for panic attacks apps for iPhone?
Rootd: Panic Attacks & Anxiety tops our meditation for panic attacks apps ranking as of August 2026, with a 4.8-star average from 10K App Store ratings, and it's free to download.
Yes — 19 of the top meditation for panic attacks apps we rank are free to download, including Rootd: Panic Attacks & Anxiety and Dare: Panic & Anxiety Relief.
Rootd: Panic Attacks & Anxiety shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ meditation for panic attacks apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms.
Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons.