Best Meditation For Panic Attacks Apps

4.8😊(97 ratings)

Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

What We Love

🚀 Amazing support
👍 Panic attacks relief
👍 Relaxing and calming
👍 Helpful techniques
👍 Life-changing
👍 Excellent app and book
👍 Soothing voice and delivery

Room to Improve

🔀 Audio switching between ears
⏱️ Long-winded and drawn-out
💰 Requires paid subscription

Don’t Panic with AJ by Universal Relaxation Ltd

Andrew Johnson Meditation

Strong Contender

4.4😊(18 ratings)

$2.99

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

What We Love

😌 Calming voice of Andrew Johnson
😌 Helps with anxiety and panic attacks
😴 Aids in falling asleep
🧘‍♀️ Effective for relaxation and stress relief
👍 Life-changing for many users
✨ Provides a sense of peace and calm
💡 Teaches coping techniques
😌 Gentle suggestions, not demands
🌟 Highly recommended by users
💰 Worth the price

Room to Improve

🐛 App crashes frequently
🐛 Some recordings have bad quality
🤔 Counting can be difficult during hypnosis
🤔 Some users find it too much to concentrate on
🔊 Harsh 'awaken' feature re-triggers anxiety
🎶 Music and introduction can cause crashes
⏳ Session length adjustment preferred
⚙️ Insufficient setting choices after updates
🔄 Settings removed in updates

Dare: Anxiety & Panic Relief by BMD Publishing Ltd

Calm Stress, Stop Attacks

Worth Considering

CalmAhead: Panic Attack Relief

4.8😊(6.9K ratings)

FreeIn-App Purchases

Dare: Anxiety & Panic Relief screenshot 1

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Dare: Anxiety & Panic Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

👍 Life-changing app
🚀 Effective techniques for managing anxiety
💡 Unique approach to dealing with anxiety
👍 Calming and reassuring voice
👍 Comprehensive content covering various aspects of anxiety
👍 Helpful for panic attacks and health anxiety

Room to Improve

🐛 Technical issues with the app not working properly
💰 Subscription cost may be too high for some users
🔒 Difficulty accessing premium content after purchase

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Breathe, ground & your voice