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Best Meditation For Panic Attacks Apps

245+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated October 2026

Panic Attacks or Anxiety? is the household name in meditation for panic attacks, but it's far from the only option. We track 245+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Meditation For Panic Attacks Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Panic Attacks or Anxiety?Panic Attacks or Anxiety?Free4.8★ (98)NoNoJul 2026
2Don’t Panic with AJDon’t Panic with AJ$2.994.4★ (18)NoNoAug 2026
3CalmAhead: Panic Attack ReliefCalmAhead: Panic Attack ReliefFree——NoAug 2026
4Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesOct 2026
5No Panic: Panic Attack ReliefNo Panic: Panic Attack ReliefFree—NoYesOct 2026
6Stop Panic – Panic Attack HelpStop Panic – Panic Attack HelpFree—NoYesJul 2026
7Panic Attack Relief - ExhalePanic Attack Relief - ExhaleFree5.0★ (2)NoYesMay 2026
8PanicShield - Panic Attack AidPanicShield - Panic Attack AidFree4.9★ (50)NoNoSep 2026

Top Picks for Meditation For Panic Attacks

Panic Attacks or Anxiety?#1

Panic Attacks or Anxiety? by Geert Verschaeve

Panic Attacks & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.8😊(98 ratings)
Free
Panic Attacks or Anxiety? screenshot 1
Panic Attacks or Anxiety? screenshot 2
Panic Attacks or Anxiety? screenshot 3
Panic Attacks or Anxiety? screenshot 4

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

What We Love

  • 🚀 Amazing support
  • 👍 Panic attacks relief
  • 👍 Relaxing and calming
  • 👍 Helpful techniques
  • 👍 Life-changing
  • 👍 Excellent app and book
  • 👍 Soothing voice and delivery

Room to Improve

  • 🔀 Audio switching between ears
  • ⏱️ Long-winded and drawn-out
  • 💰 Requires paid subscription
Don’t Panic with AJ#2

Don’t Panic with AJ by Universal Relaxation Ltd

Andrew Johnson Meditation
Strong Contender
💪 Health & Fitness
4.4😊(18 ratings)
$2.99
Don’t Panic with AJ screenshot 1
Don’t Panic with AJ screenshot 2
Don’t Panic with AJ screenshot 3

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

What We Love

  • 😌 Calming voice of Andrew Johnson
  • 😌 Helps with anxiety and panic attacks
  • 😴 Aids in falling asleep
  • 🧘‍♀️ Effective for relaxation and stress relief
  • 👍 Life-changing for many users
  • ✨ Provides a sense of peace and calm
  • 💡 Teaches coping techniques
  • 😌 Gentle suggestions, not demands
  • 🌟 Highly recommended by users
  • 💰 Worth the price

Room to Improve

  • 🐛 App crashes frequently
  • 🐛 Some recordings have bad quality
  • 🤔 Counting can be difficult during hypnosis
  • 🤔 Some users find it too much to concentrate on
  • 🔊 Harsh 'awaken' feature re-triggers anxiety
  • 🎶 Music and introduction can cause crashes
  • ⏳ Session length adjustment preferred
  • ⚙️ Insufficient setting choices after updates
  • 🔄 Settings removed in updates

More Meditation For Panic Attacks apps to explore

FAQ about Meditation For Panic Attacks

What are the best meditation for panic attacks apps for iPhone?
Panic Attacks or Anxiety? tops our meditation for panic attacks apps ranking as of October 2026, with a 4.8-star average from 98 App Store ratings, and it's free to download.
Yes — 18 of the top meditation for panic attacks apps we rank are free to download, including Panic Attacks or Anxiety? and CalmAhead: Panic Attack Relief.
Panic Attacks or Anxiety? has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 245+ meditation for panic attacks apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.