CalmMate - Panic Relief
Breathe through panic attacks
About
This app provides immediate support for panic attacks with a one-tap breathing guide and evidence-informed techniques. It also offers daily tools like a meditation timer, journal, and mood tracking to help manage anxiety and promote well-being.
What's New in CalmMate
1.0
August 27, 2026
Developer apps
FAQ
What is CalmMate?
CalmMate is a pocket panic-support companion designed to provide immediate relief during panic attacks. It offers a one-tap breathing guide, various evidence-informed breathing techniques, and sensory grounding exercises.
Does CalmMate have ads?
No, CalmMate is ad-free, ensuring an uninterrupted experience when you need support the most. The app is designed to be a reliable tool without any advertisements.
What breathing techniques are available in CalmMate?
CalmMate includes 9 evidence-informed breathing techniques such as Extended Exhale, Physiological Sigh, Box Breathing, 4-7-8, Coherent Breathing, and Bhramari humming, each with precise timings and cautions.
Can CalmMate be used offline?
Yes, the core tools of CalmMate, including the one-tap panic guide and breathing techniques, do not require an internet connection. The meditation timer's soundscapes are also generated on-device and work in airplane mode.
Is CalmMate suitable for children?
Yes, CalmMate offers an 'Kids' mode with a parent PIN for age-appropriate guidance. It also includes 'Adult', 'Teen', and 'Prenatal' modes.
How does CalmMate track progress?
CalmMate features an 'Impact Bank' that counts every minute of regulation, focusing on progress without pressure. It also includes a gentle journal with prompts and a mood trend to show the effectiveness of breathing exercises.
What is the rating for CalmMate?
CalmMate has a high rating of 5.0 stars based on 2 user ratings, indicating strong user satisfaction with its features and effectiveness.
What devices does CalmMate support?
CalmMate is available for iPhone and Apple Watch. The Apple Watch app provides haptic-guided breathing, one-tap panic mode, grounding, and a meditation timer directly from your wrist.
