Don’t Panic with AJ

Don’t Panic with AJ

Andrew Johnson Meditation

17 ratings
92 reviews
$2.99
With Ads

Details

  • Released
  • Updated
  • December 17, 2010
  • October 23, 2023

Features

Don’t Panic with AJ screenshot #1 for iPhone
Don’t Panic with AJ screenshot #2 for iPhone
Don’t Panic with AJ screenshot #3 for iPhone
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About

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

Guided meditations for anxiety and panic
Mindfulness sessions for stress relief
Techniques to regain control of feelings
Positive and motivational messages
Short meditations for on-the-go use
Breathing exercises for calmness
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What users say

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What's New in Don’t Panic with AJ

9.4

October 23, 2023

We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app.

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User reviews

Won’t download

The app (for which I paid) won’t download onto my iPhone. My phone has the latest software update and plenty of storage space.

Amazing!!

This app literally saved my life! At a time when I couldn’t sleep from an overwhelming amount of anxiety, when I was convinced I couldn’t cope - there was this! Never have I left a review for an app before but this is so deserving. Thankyou Andrew Johnson

Insufficient setting choices

Until today I had a lovely gong chime every hour to remind me to breathe. Now I hear an awful clunk and the settings now don’t allow a choice of sound. There are other settings which have also been removed in today’s update. Not happy

Thank you

I’ve used it twice now on horribly turbulent flights.
I’m not a good flyer and used to take Ativan. Now I just listen to your Don’t Panic App. It’s a life saver. Thank you!

Very helpful with anxiety and falling asleep.

I love this app. I was hesitant when my wife recommended it but it works quite well. I mainly use it to slow my brain down (ADD/Autism) so I can sleep.

I think I’ve only made it to the end of the sleep induction once without passing out, and that was a combination of my ADD meds and caffeine.

Even in the morning if I’m super tired I’ll use the waking induction if I have time to zen out for half an hour before getting up feeling much more rested.
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Developer apps

User experience

🐞

Reported Bugs

7 issues

App crashes on opening

Bug

App freezes after update

Bug

App closes immediately after starting

Bug

Recording quality is bad

Bug

Update makes the application crash faster

Bug

Pause between induction and program

Bug

No choice for long or short induction

Bug

Requested Features

5 requests

Add a start time for sessions

Feature

Make a carsick app

Feature

More gentle 'awaken' option

Feature

Adjustable session length

Feature

More technique-focused apps

Feature

FAQ

What does the Don’t Panic with AJ app do?

This app provides guided meditations and mindfulness sessions designed to help users overcome anxiety and panic attacks. It offers techniques to manage stress, improve mindset, and regain control during challenging situations, promoting calmness and mental strength.

What are the key features of this app?

Key features include short, on-the-go meditations, inspirational sessions for life's challenges, mindfulness stories for habit building, and relaxation techniques for better sleep. It also offers breathing exercises and calming meditations specifically for anxiety, panic attacks, and stress relief.

How much does the Don’t Panic with AJ app cost?

The app is free to download and use, offering a range of guided meditations and tools. Additional content or features may be available through in-app purchases, allowing users to expand their mindfulness practice.

Who is this app designed for?

This app is intended for individuals who experience anxiety, panic attacks, or stress. It is also beneficial for anyone looking to improve their mindset, build confidence, sleep better, and develop healthier habits through mindfulness and guided relaxation.

Can this app help with sleep?

Yes, the app includes specific meditation sessions and relaxation techniques aimed at improving sleep quality. Users can find meditations designed for deep sleep to help them drift off and wake up feeling energized and refreshed.