Thank you PanicShield
You are free help me with panic attacks and you Gide me thank you so much.
Best App I Have On My Phone
This app has helped me through the worst panic attacks and ptsd flashback episodes I’ve had. There’s NO paywall anywhere unlike 98% I’ve seen on here, they have facts about anxiety, and tips on how to calm it, for the one with anxiety and for friends/family. If you WANT to pay, they have special programs, but it’s optional. They’ve got motivational quotes too. The actual breathing thing is the best thing I’ve ever seen. You can program the timers for inhales, exhales, and even pauses in between. You can change the app background color, shape that grows and shrinks with breaths, and the color of that too. Subtle enough to use in public but serious enough to genuinely help regulate breathing and calm you down. Best app on my phone genuinely.
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amazing
breathing exercises really helped me
Helped during my worst panic attack
I’m not going to go into detail about the panic attack but i adore the developers for making this free, with no data collected. YOU ARE THE PEOPLE THAT ACTUALLY CARE ABOUT MENTAL HEALTH
Error
The “please update your anxiety level before starting” keeps popping up even though I’ve updated it.
Thank you.
You guys saved my life, this app helped me in my worst moments
Misleading, “exposure therapy” text
The paragraph beginning “to break this fear” is wrong. There can NOT be this all or nothing thinking. It should read; “its okay to try and not stay long the first time. If you keep trying again you will gradually make progress.”
The patient should be encouraged as having made some progress, not none! This way of thinking will likely cause the patient to feel like they fsiled nust because they became overwhelmed. To feel overwhelmed is normal. Please edit this segment in EXTERNAL EXPOSURE to ensure that patients know they are not expected to conquer this fast just because you may think they should.
The patient needs to face it when they feel strong enough to cope with the inevitable anxiety it brings.
Only a patient can choose this, and when to stay longer. Otherwise it is like being held captive and that will NOT help any recovery to begin, in fact it is likely to do more harm.
I am a student of trauma, psychology and Schema Therapy, currently researching and writing a report for distribution, to help staff in related medical and psychology industries understand how this manifests so that help is better tailored to suit a patient, not an over enthused and unrealistic practitioner.
The patient should be encouraged as having made some progress, not none! This way of thinking will likely cause the patient to feel like they fsiled nust because they became overwhelmed. To feel overwhelmed is normal. Please edit this segment in EXTERNAL EXPOSURE to ensure that patients know they are not expected to conquer this fast just because you may think they should.
The patient needs to face it when they feel strong enough to cope with the inevitable anxiety it brings.
Only a patient can choose this, and when to stay longer. Otherwise it is like being held captive and that will NOT help any recovery to begin, in fact it is likely to do more harm.
I am a student of trauma, psychology and Schema Therapy, currently researching and writing a report for distribution, to help staff in related medical and psychology industries understand how this manifests so that help is better tailored to suit a patient, not an over enthused and unrealistic practitioner.
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Great
All of Eddie's Apps are fantastic for CBT, they're very useful and most importantly effective.
Very calming
😱😪☺️
