Best Panic State Button App

Rave Panic Button

by Rave Wireless, Inc.

Free

This app helps you get help faster in emergencies by instantly contacting 9-1-1 and notifying on-site personnel. It can also alert staff for non-911 situations. When calling 9-1-1, it transmits critical incident data to the dispatcher.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Red Panic Button

by ULTIMATE COMMUNICATION SOFTWARE LTD

Free

This app provides a one-touch solution for emergencies. Upon activation, it sends your location and a customizable alert message via SMS or email to pre-set contacts. It also offers features like voice recording and emergency number dialing.

A1 Panic Button

Don't Panic!

Free

This app provides four distinct alarm sounds for humorous or playful scenarios. It's designed for entertainment purposes, allowing users to simulate emergency situations for fun. Users are advised to use caution with volume levels.

The UrSafe App

Personal Safety App

Free

This personal safety app offers voice-activated SOS, customizable safewords for varying alert levels, and real-time location sharing with trusted contacts. It can also stream live audio and video to loved ones during emergencies.

TeamAlert Panic App

by Community Response Systems, LLC

Free

This app transforms your phone into a personal panic button, enabling rapid help requests from nearby individuals and first responders. It offers multiple notification methods and communication throughout an alert event, ensuring users feel supported in emergencies.

Smart Button Panic Button

School Safety Management Suite

Free

This app allows users to quickly report emergencies and share important information within their school or organization. It provides instant notifications to emergency contacts with location data and stores emergency plans for easy access.

SEND HELP - SOS Panic Button

Emergency Panic Button / SOS

Free

This app provides a quick and simple way to send emergency alerts to pre-selected contacts via SMS and email. It can also post your location to social media platforms like Facebook and Twitter with a single tap, helping loved ones find you in dangerous situations.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Free

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

OCD.app - Anxiety, PTSD, CBT

For Anger, OCD, Depression

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Unwinding Anxiety

Unwind Your Mind

Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Choiceful: OCD Treatment App

AI Therapy & Tools (OCD ONLY)

Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

What's Up? A Mental Health App

For when you need a hand

Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

Be Okay

panic and anxiety relief

Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.