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Don't Panic - Panic Relief

Don't Panic - Panic Relief

Anxiety & Panic Relief

3 ratings
6 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 6, 2026
  • March 14, 2026

Features

Developer

Game Trail Labs, LLC
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Don't Panic - Panic Relief screenshot #1 for iPhone
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Don't Panic - Panic Relief screenshot #5 for iPhone
iphone
ipad
🧾$6.99 - $49.99
In-App Purchase↘︎
⭐6
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
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About

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

✓Panic Button for immediate guided support
✓50+ CBT lessons for long-term recovery
✓Fear Ladder for gradual exposure therapy
✓Guided breathing and grounding exercises
✓Anxiety journal for tracking thoughts and triggers
✓Progress tracking and milestone celebration
✓Apple Watch integration for quick access
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What's New in Don't Panic

1.1

March 14, 2026

Better iPad Experience Onboarding, Panic & Anxiety Facts, and Breathing Exercises now fill the iPad screen properly — larger icons, bigger text, and layouts that use the full display. Bug Fixes Fixed streaks not updating correctly after a break Fixed games played, goals completed, and total activities not tracking accurately Fixed progress stats in the data export showing stale values Fixed the panic mode quick path not recording completed exercises Fixed 4-7-8 breathing looping infinitely after finishing Fixed the back button in Meditation going to the Tools page instead of the Meditation list Fixed breathing exercises in the panic flow routing in the wrong direction Fixed the "Well Done" flash with a missing text key showing raw code after breathing completed Fixed several missing text labels showing as raw keys throughout the app Fixed exposure hierarchy navigation and timer issues Fixed App Store review prompt linking to the wrong page Fixed trivia scoring and streak tracking Refreshed Meditations All guided meditation audio has been re-recorded with improved quality and clarity.

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Subscription plans

Premium Annual

Access to all premium features, billed annually.

$49.991 Year
How to cancel Don't Panic subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Actual panic button

This app was great because you can hit the panic button and do breathing exercises without really thinking about anything else. And then once you're calm, there's plenty of explanation and education in the app.
mofrajamofraja

Wow what an app

Amazing app
Big_Al_ReviewsBig_Al_Reviews

Life changing app

I can’t recommend this app enough. From meditation to strategies to resources, this app has dramatically improved my life for the better
123andrew321123andrew321

GREAT APP!!

I have terrible anxiety an this app has helped me through very dark times this past week! Absolutely recommend to anyone struggling with anxiety. It has great exercises exercises for breathing techniques
AjajjskakalalLzoxococococi I IAjajjskakalalLzoxococococi I I

So much less anxiety

felt my anxiet go down so much in just a werk using this app
jamie8844jamie8844

FAQ

What is Don't Panic?

Don't Panic is a mobile application designed to provide immediate relief during panic attacks and tools for long-term anxiety management. It offers guided exercises, lessons based on cognitive behavioral therapy (CBT), and journaling features.

What features are included for free in Don't Panic?

The free version includes a panic relief button with guided support, core breathing exercises, basic grounding techniques, the first 5 CBT lessons, progress tracking, and data export.

What does the premium version of Don't Panic offer?

The premium version unlocks all 50+ CBT lessons, the full breathing exercise library, all grounding exercises, the fear ladder tool, the anxiety journal, guided meditations, daily affirmations, and iCloud sync across devices. It comes with a 14-day free trial.

Does Don't Panic have ads?

No, Don't Panic does not contain advertisements. The app is free to download with optional premium features available via subscription.

How does Don't Panic help with panic attacks?

When a panic attack strikes, users can tap the Panic Button for immediate guided support. This includes access to breathing exercises, grounding techniques, calming meditations, and distraction games designed to help manage the experience.

What is the Fear Ladder feature in Don't Panic?

The Fear Ladder is a unique exposure hierarchy tool within Don't Panic that helps users gradually face their fears. Users can build a personal fear ladder, rate their anxiety levels, and track their progress as they work through each step.

Is my data safe with Don't Panic?

Yes, privacy is a priority. Your data stays on your device and your private iCloud account. The app does not collect, sell, or share any personal information, and no account is required to use the basic features.

What devices is Don't Panic available on?

Don't Panic is available on iPhone and iPad devices. It also features integration with Apple Watch for quick access to breathing exercises and panic relief.