Best Don't Panic alternatives: apps like Don't Panic - Panic Relief

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated November 2026

Don't Panic - Panic Relief

Game Trail Labs, LLC

💪 Health & Fitness

🏥 Medical

Don't Panic is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Don't Panic

Don't Panic - Break the circle by Tobias Helmrich

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Don't Panic - Break the circle screenshot 1

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Can't Sleep Yet by Pieter Marinus Adrianus van Oeffelen

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Panicollo by BRIDGES LLC

Pocket Calm for Panic Attacks

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

This app offers guided breathing and grounding exercises to help manage panic attacks. It also includes features for logging attack patterns, sleep stories, and educational lessons on living with panic disorder. Premium features unlock detailed analysis and cloud sync.

More apps like Don't Panic

panic.btn

Instant Somatic Anxiety Relief

Free

Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.

One-tap rescue buttonGuided grounding sequencesClinical breathing tools (4-7-8, Box Breathing)

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Don't Panic

Solebear: Narcissistic parents

Heal Toxic Family Patterns

Free

Learn emotional intelligence through daily interactive lessons and get real-time support for difficult family interactions. This app helps you identify toxic patterns, set boundaries with scripts, and manage emotional responses.

Daily bite-sized interactive lessonsReal-time crisis supportPersonalized pattern insights

💪 Health & Fitness

(1)

freemium

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Panic Attack Relief - Exhale

Calm panic. Rewire anxiety.

Free

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

One-button panic supportGuided calming exercisesBreathing and grounding tools

💪 Health & Fitness

(2)

freemium

Compare with Don't Panic