Essence vs Don't Panic

Do you want to reduce stress, feel better and unlock your potential in work and life? The 'Essence: Unlock Potential' App guides you using Logosynthesis, a coaching and therapy model, to resolve the triggers to your stress responses. Start using this app now as a healthy lifestyle practice to eliminate distressing mental imagery for immediate and sustained relief. 1. Start using a transformational guided videos and notice the shifts. 2. Track your sense of calm, confidence and creativity to allow you to enjoy life more fully. 3. Join online, group coaching calls to help identify and resolve issues. (Recordings available 4. Access resources to help you personalize your experience. "The most prevalent feeling is being so much more in flow. Things are more fluid and unfolding easier at work." - Denise "I have a number of triggers that have simply disappeared." - Lisa "With Logosynthesis, I experienced a massive change. It’s like the issue doesn’t exist. If I had to put a word on it: PEACE!." - Melanie This app uses Logosynthesis®, developed by Dr. Willem Lammers, to support healing and personal development. Coaches, counsellors and therapists prefer this model because of overall effectiveness, speed of work, ease of use, client comfort and targets the issue. (Survey, The Healthy Living Plan, 2017). We use one simple & powerful model to shift the energy that is stuck in painful memories, limiting beliefs and fantasies about what could happen. When you get started today, you have the following pricing options: 1. Basic (Free): Incorporate this guided video of the Basic Procedure into your healthy lifestyle routines and track your progress. 2. Pro Membership: Access recurring, remote coaching with new monthly content. Join a community that is making a difference by letting go of stressful patterns. Track your individual progress along the way. 3. Courses: Topic specific courses are available to guide you to release, relax and reconnect with what matters most in your everyday life. Download the app for free today! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Essence: Unlock Potential is free of charge. Should you use Essence: Unlock Potential app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need. PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave. 50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn. FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace. BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment. ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud. PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey. APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option. PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required. WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy