Panic.btn
So immediate and easy to use. There are options for every moment. I love it!
Free
In-App Purchases
About
Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.
✓One-tap rescue button
✓Guided grounding sequences
✓Clinical breathing tools (4-7-8, Box Breathing)
✓Vagus nerve resets
✓Haptic feedback for discreet use
✓CBT and physiological science-based content
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What's New in panic.btn
3.6.2
January 28, 2026
- Enhanced Haptic Breathing: We’ve refined the vibration patterns to better guide your "Physiological Sigh" even when your phone is in your pocket. - Color theme refinements - Minor bug fixes to ensure the "Panic Rescue" sequence remains 100% reliable.
MoreSubscription plans
Monthly Pro Access
Unlimited somatic tracks and routines.
$0.991 Month
3
In-App Purchases
$9.99
panic.btn Pro Lifetime Access
Lifetime access to more songs & guided breath features
User reviews
Developer apps
FAQ
What is panic.btn?
panic.btn is a digital first aid kit designed by a Licensed Professional Counselor to provide immediate physiological intervention for panic attacks and overwhelming anxiety. It focuses on grounding techniques and clinical breathing exercises.
How does panic.btn work?
The app features a 'Rescue Button' that initiates guided grounding sequences and clinical breathing tools. It also utilizes haptic feedback for discreet use, allowing users to feel the rhythm of their breath.
Is panic.btn suitable for public use?
Yes, panic.btn is designed for discreet use in public situations. It offers haptic feedback to guide breathing rhythms without the need for audio.
What kind of breathing exercises are available in panic.btn?
panic.btn includes clinical breathing tools such as 4-7-8 breathing, Box Breathing, and Vagus Nerve resets, all rooted in CBT and physiological science.
Does panic.btn collect user data?
No, panic.btn prioritizes privacy. No data leaves your device, and there are no sign-ups or subscriptions required to use the core features.
What is the rating for panic.btn?
panic.btn has a perfect 5.0-star rating from 1 review, indicating a highly positive user reception.
What devices support panic.btn?
panic.btn is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.
What are the subscription options for panic.btn?
panic.btn offers optional in-app purchases for enhanced features. Users can choose between Monthly Pro Access for $0.99 or Yearly Premium Access for $4.99.