Best apps like panic.btn

🏥 Medical

Looking for something like panic.btn? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to panic.btn

Understand OCD: Anxiety Relief by Mohamed Bourga

Better mental health

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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Panic Attack & Anxiety: Nori by Stock Alarm, LLC

Grounding, breathing & sleep

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Catly - Panic Attack Relief by berkay ocguder

Anxiety & Stress Support

Worth Considering

Toto: Anxiety & OCD Relief

0.0(0 ratings)

FreeIn-App Purchases

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More apps like panic.btn

Mental Health & Stress Relief

Acceptance and Commitment Therapy (ACT) lessonsExposure therapy exercisesAudio guidance for challenging moments

This app teaches you to face anxiety and OCD head-on using evidence-based Acceptance and Commitment Therapy (ACT). It focuses on building resilience by changing your relationship with anxiety, rather than just relaxation or distraction techniques. Start with a free 7-day program to learn core principles and tools.

free with in-app purchases

(1)

Therapist-built inner work

Ninefold

300+ guided practices9 distinct inner work pathsLiving mandala progress tracker

This app offers guided self-development practices designed by a therapist. It focuses on introspection and personal growth through over 300 exercises across nine distinct paths, encouraging users to explore their inner world without consuming passive content.

(10)

freemium

Don't Panic - Panic Relief

Anxiety & Panic Relief

Panic Button for immediate guided support50+ CBT lessons for long-term recoveryFear Ladder for gradual exposure therapy

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

(3)

freemium

OCD & Anxiety, Live AI Support

Beeserene: OCD & Anxiety

(0)

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

(4)

freemium

Stella: Voice Anxiety Support

Talk Through Stress & Panic

Voice-first anxiety supportPersonalized conversational guidanceCBT-inspired tools

This app offers voice-based support for managing anxiety, stress, and panic. It provides personalized, conversational guidance and coping tools inspired by CBT techniques. The app learns your patterns to offer tailored assistance anytime you need to calm down.

(17)

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