panic.btn vs Breath Lab

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breath Lab is your personal breath training system — science-based, voice-guided, and built for progress. ◆ FOUR TRAINING MODES • Regulation — Box breathing for immediate nervous system control • Resilience — Stress interval training inspired by the Wim Hof method • Calming — 4-7-8 technique by Dr. Andrew Weil to wind down • CO₂ Tolerance — Buteyko-inspired training for more efficient breathing ◆ VOICE-GUIDED SESSIONS Every session is accompanied by voice cues guiding you through each phase — inhale, hold, exhale. No need to watch the screen. ◆ TRACK YOUR PROGRESS Detailed statistics: weekly overview, training streaks, total time, and personal records. Set a weekly goal and stay on track. ◆ FULLY CUSTOMIZABLE Adjust breathing times, rounds, and background music to match your level. Create custom breathing patterns with the free training mode. Whether it's a morning activation, a pre-sleep wind-down, or a quick stress reset — Breath Lab has the right protocol for you. —————— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://eliasschlatter.github.io/breath-lab/privacy.html