panic.btn vs Catly

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Find calm when panic hits. When panic or intense anxiety takes over, even simple things can feel hard. Catly gives you a gentle place to pause, breathe, ground yourself, and get through the moment one step at a time. No pressure. No clutter. No judgment. Just calm support when you need it most. Catly is designed for moments when your mind feels overwhelmed and your body feels on high alert. With a simple, soothing interface, it helps you slow down, reconnect with the present, and create a small sense of safety until the wave passes. In the moment Catly keeps panic support simple and accessible, so you do not have to think too much when things feel intense. – One-tap panic support – Guided breathing with soft visual cues – Box Breathing, 4-7-8, Physiological Sigh, Resonance, Extended Exhale, and Custom breathing – Gentle haptic feedback and optional voice guidance – Grounding tools to help you return to the present – A calm, dark-mode interface – Quick reset tools when you need a short break After the moment When you feel ready, Catly helps you reflect without judgment. You can look back at what happened, add notes, and understand your patterns over time. – Review previous panic sessions in History – Add notes after difficult moments – Use Journal to capture thoughts and feelings – Receive supportive AI reflections from your entries – Notice patterns in duration, frequency, and intensity – Track your progress gently over time Breathe your way Catly includes multiple breathing styles so you can choose what feels right. – Box Breathing for structure and rhythm – 4-7-8 Method for slowing down – Physiological Sigh for quick reset moments – Resonance Breathing for steady balance – Extended Exhale for deeper calming – Custom breathing for your own pace Journal with AI reflections Writing things down can help you process what happened. Catly’s journal gives you a private space to reflect on panic, stress, sleep, body sensations, and emotional patterns. With optional AI reflections, your entries can become gentle summaries and insights that help you feel seen, understood, and more aware of what supports you. Sleep, read, and reset Catly is not only for panic moments. It is also a calming daily companion. – Sleep sounds like rain, white noise, brown noise, ocean waves, forest night, fireplace, wind ambience, cat purring, and calm rain – Short supportive readings about anxiety, stress, sleep, and body sensations – Offline mini games like Sliding Puzzle, Emoji Match, and Tic-Tac-Toe – Themes, soft colors, and calming interactions for everyday use Designed with care – No ads – No social features – No pressure – Panic support tools stay available – Privacy-first experience – A soft, distraction-free design for sensitive moments Premium is optional Catly can be used for panic support without interruption. Premium features are optional and designed to support deeper reflection and long-term awareness. Premium may include: – Guided journaling after panic moments – AI-powered reflections – Advanced insights and patterns – Progress tracking over time Subscriptions are optional and never interrupt panic support. Important note Catly is not a medical device and does not provide medical advice, diagnosis, or treatment. It is designed to support calm, reflection, self-awareness, and everyday emotional regulation. It should not replace professional care, therapy, or emergency support. If you are in danger or need urgent help, please contact local emergency services or a qualified professional. Panic passes. You do not have to go through it alone. Catly — your calm companion for panic, breathing, journaling, sleep, and gentle self-awareness. Privacy Policy: https://innovencesoft.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/